Welcome to the
New Canaan YMCA!

The Y is a place where everyone—regardless of age, ability, or background—can become healthier, happier, connected, and give back to others.

Y WINTER WONDERLAND COMMUNITY EVENT

Join us for our annual Y Winter Wonderland event featuring crafts, games, holiday cookies & cocoa, live music, and a snowman festival!

Sunday, December 4
4:00-6:00 PM

FREE and open to our community’s families!

Please drop off your decorated snowman to the Y’s lobby.

DIABETES PREVENTION PROGRAM

INFORMATION SESSIONS

National YMCA Diabetes Prevention Program (DPP) launching in January!

Join us for upcoming
information sessions:

Monday, December 5
9:30 AM

Wednesday, December 7
6:00 PM

HSS STAMFORD HEALTH LECTURE

Understanding Your Shoulder Pain: Injury, Prevention, & Treatment

Tuesday, December 6
12:30-1:30 PM

A great lecture for swimmers, pickleball players, and more.

Register Today!

Welcome Back

The safety of our members and staff is our top priority.

We continue to remain up-to-date with State protocols and CDC guidelines and are excited to be getting back to the Y experience that you love.

More at the Y!

COUNT ON THE Y

Every year, thanks to the generous support of our donors, thousands of kids, adults, seniors, and families are able to count on the Y. 

Donations make it possible for our Y to provide over $250,000 in financial assistance each year; offer life-changing programs to kids, teens, seniors, cancer survivors, and individuals with special needs; and provide support to our partner school in Kibera, Kenya.

COUNT ON
THE Y

Every year, thanks to the generous support of our donors, thousands of kids, adults, seniors, and families are able to count on the Y. 

Donations make it possible for our Y to provide over $250,000 in financial assistance each year; offer life-changing programs to kids, teens, seniors, cancer survivors, and individuals with special needs; and provide support to our partner school in Kibera, Kenya.

New Canaan YMCA Calendar

Dec
6
Tue
HSS Stamford Health Lecture Series: Understanding Your Shoulder Pain
Dec 6 @ 12:30 pm – 1:30 pm

Do you have pain in your shoulders and wonder if it is something serious? Shoulder problems are common and frequently caused by activities that include repetitive or excessive overhead motion.

Injuries can result from athletic activities, including swimming, pickleball, tennis and golf, or from everyday activities such as painting, gardening, or washing walls. Join us to learn about when you should visit a doctor for the pain, the different types of shoulder injuries and tips for prevention common shoulder injuries.

Speakers:

  • Karen Sutton, MD, Sports Medicine, Orthopedic Surgeon, HSS Orthopedics at Stamford Health, HSS Stamford
  • Connor Fay, PT, DPT, Physical Therapist at HSS Sports Rehab at the New Canaan YMCA
  • Matt Naftilan, PT, DPT, SCS, Physical Therapist at HSS Sports Rehab at Chelsea Piers CT

Date: Tuesday, December 6

Time: 12:30 – 1:30 PM

Location: New Canaan YMCA Wagner Room

Registration Recommended: Click here to register.

For additional information, contact Melisa Pelikan, Wellness Nurse Coordinator, at 203-920-1642 or mpelikan1@stamhealth.org.

Dec
7
Wed
Diabetes Prevention Program Information Session
Dec 7 @ 6:00 pm – 6:30 pm

We are excited to announce that the New Canaan YMCA will be offering the Y’s National Diabetes Prevention Program (DPP) in January. The YMCA’s Diabetes Prevention Program is a lifestyle intervention program that can help you actively engage in moving towards your personal health and wellness goals. Participation in this program at the YMCA will connect you with a lifestyle coach and a greater community of like-minded health-seekers that will motivate you in your journey towards a healthier lifestyle.

If you have been diagnosed with prediabetes or believe you may be at risk for developing diabetes, the Y is here to help you! This small-group program can help you eat healthier, find new ways to engage in regular physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes. Led by trained lifestyle coaches, the program strives to help participants achieve two primary goals:

• Reduce body weight by 5-7%
• Increase physical activity to 150 minutes per week

Information Sessions:
We are hosting an information session on Wednesday, December 7, at 6:00 PM. You will have an opportunity to learn more about the program, meet the coaches, and ask questions.

If you would like to sign up an upcoming information session or are interested in enrolling in the DPP program, please contact Eva Saint, Wellness Director, at 203-920-1623 or by email.

Dec
8
Thu
Y-Ball Registration Deadline (High School)
Dec 8 all-day

Click here to learn more about the 2022-2023 Y-Ball season.

Jan
12
Thu
Y-Ball Games Begin (High School)
Jan 12 all-day

Click here to learn more about the 2022-2023 Y-Ball season.

News at the Y!

New Canaan YMCA Hours:

Monday to Friday 5:30 am to 9:00 pm   |   Saturday 7:30 am to 6:30 pm   |   Sunday 7:30 am to 5:00 pm

Phone (203) 966-4528   |   HSS Sports Rehab Provided by Stamford Health: (203) 276-8597

Monday – Friday 5:30 am to 9:00 pm 
Saturday 7:30 am to 6:30 pm
Sunday 7:30 am to 5:00 pm

Phone (203) 966-4528 
HSS Sports Rehab Provided by
Stamford Health:
(203) 276-8597