Do you have pain in your shoulders and wonder if it is something serious? Shoulder problems are common and frequently caused by activities that include repetitive or excessive overhead motion.
Injuries can result from athletic activities, including swimming, pickleball, tennis and golf, or from everyday activities such as painting, gardening, or washing walls. Join us to learn about when you should visit a doctor for the pain, the different types of shoulder injuries and tips for prevention common shoulder injuries.
- Karen Sutton, MD, Sports Medicine, Orthopedic Surgeon, HSS Orthopedics at Stamford Health, HSS Stamford
- Connor Fay, PT, DPT, Physical Therapist at HSS Sports Rehab at the New Canaan YMCA
- Matt Naftilan, PT, DPT, SCS, Physical Therapist at HSS Sports Rehab at Chelsea Piers CT
Date: Tuesday, December 6
Time: 12:30 – 1:30 PM
Location: New Canaan YMCA Wagner Room
Registration Recommended: Click here to register.
For additional information, contact Melisa Pelikan, Wellness Nurse Coordinator, at 203-920-1642 or firstname.lastname@example.org.
We are excited to announce that the New Canaan YMCA will be offering the Y’s National Diabetes Prevention Program (DPP) in January. The YMCA’s Diabetes Prevention Program is a lifestyle intervention program that can help you actively engage in moving towards your personal health and wellness goals. Participation in this program at the YMCA will connect you with a lifestyle coach and a greater community of like-minded health-seekers that will motivate you in your journey towards a healthier lifestyle.
If you have been diagnosed with prediabetes or believe you may be at risk for developing diabetes, the Y is here to help you! This small-group program can help you eat healthier, find new ways to engage in regular physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes. Led by trained lifestyle coaches, the program strives to help participants achieve two primary goals:
• Reduce body weight by 5-7%
• Increase physical activity to 150 minutes per week
We are hosting an information session on Wednesday, December 7, at 6:00 PM. You will have an opportunity to learn more about the program, meet the coaches, and ask questions.
If you would like to sign up an upcoming information session or are interested in enrolling in the DPP program, please contact Eva Saint, Wellness Director, at 203-920-1623 or by email.