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Monday, January 20, 2020

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5:45 am

Adult Lap – 3 Lanes plus 1 Therapy Lane

Monday, January 20 @ 5:45 am - 6:45 am

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Therapy Swim

Monday, January 20 @ 5:45 am - 7:30 am
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Open Gym

Monday, January 20 @ 5:45 am - 8:00 am
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6:00 am

Cycling (Spinning)

Monday, January 20 @ 6:00 am - 6:45 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Eugenia

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6:45 am

Adult Lap – 7 Lanes plus 1 Therapy Lane

Monday, January 20 @ 6:45 am - 2:45 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Balance and Flex

Monday, January 20 @ 6:45 am - 7:45 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More

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7:30 am

Cycling (Spinning)

Monday, January 20 @ 7:30 am - 8:15 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Mariella

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Aqua Zumba

Monday, January 20 @ 7:30 am - 8:15 am

Aqua Zumba: The "pool party" workout for all ages. Safe, effective, and challenging water based workouts that integrate traditional water fitness moves with Latin dance rhythms. Come join the fun! … Read More

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8:00 am

Pickleball

Monday, January 20 @ 8:00 am - 10:00 am
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8:30 am

Strength Train Together

Monday, January 20 @ 8:30 am - 9:25 am

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Vinyasa Flow Yoga

Monday, January 20 @ 8:30 am - 9:25 am

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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9:30 am

Cycle Together

Monday, January 20 @ 9:30 am - 10:25 am

CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group … Read More

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9:45 am

CARDIO STEP Together

Monday, January 20 @ 9:45 am - 10:40 am

CARDIO STEP TOGETHER is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve … Read More

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10:00 am

Open Gym

Monday, January 20 @ 10:00 am - 12:00 pm
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Pilates Mat (Open Level)

Monday, January 20 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat.Instructor: Jeannene

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10:45 am

Zone Challenge

Monday, January 20 @ 10:45 am - 11:30 am

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Kelly

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11:00 am

Adult Lap – 5 Lanes plus 1 Therapy Lane

Monday, January 20 @ 11:00 am - 3:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Hydro Intervals

Monday, January 20 @ 11:00 am - 11:45 am

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals.Instructor: … Read More

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Super Stretch

Monday, January 20 @ 11:00 am - 11:55 am

Super Stretch: Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress … Read More

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Fit and Functional

Monday, January 20 @ 11:00 am - 12:00 pm

Fit and Functional is a low-impact energetic cardio class infused with strength training and balance work. Emphasis is given to foot, knee and hip alignment. Safe for everyone and intense … Read More

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12:00 pm

Adult Pickup Basketball

Monday, January 20 @ 12:00 pm - 2:00 pm
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Aquamates

Monday, January 20 @ 12:00 pm - 12:45 pm

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: Lisa

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Core Fusion

Monday, January 20 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout.Instructor: Elise

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12:45 pm

Therapy Swim

Monday, January 20 @ 12:45 pm - 1:30 pm

Description:Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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1:15 pm

Restorative Yoga

Monday, January 20 @ 1:15 pm - 2:30 pm

Restorative yoga utilizes props so you are comfortable but deeply engaging muscles as well as connective tissues. Beneficial for everyone. This class is suitable for any level.Instructor: Jody

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1:30 pm

Family/Therapy Swim

Monday, January 20 @ 1:30 pm - 2:50 pm

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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1:45 pm

Chair Fitness

Monday, January 20 @ 1:45 pm - 2:45 pm

Chair Fitness improves your cardio, core, balance and strength while seated in an upright chair. Fun music and great instructors! A class for everyone. Instructor: Deb C.

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2:00 pm

Open Gym

Monday, January 20 @ 2:00 pm - 4:30 pm
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2:45 pm

Adult Lap – 1 Lane plus 1 Therapy Lane

Monday, January 20 @ 2:45 pm - 3:45 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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3:15 pm

Bouncing Bears Open Gym

Monday, January 20 @ 3:15 pm - 4:00 pm

For ages Pre-K and underOpen Gym Fee of $15 per visit, or free when enrolled in a class or w/family membership.Limit of 12. Passes available at front desk.

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4:30 pm

2nd Grade Boys Yball Practice

Monday, January 20 @ 4:30 pm - 5:30 pm
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Active Together

Monday, January 20 @ 4:30 pm - 5:25 pm

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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5:00 pm

Barre

Monday, January 20 @ 5:00 pm - 5:55 pm

Barre blends Pilates Mat work with traditional ballet exercises for a total body workout.Instructor: Madelaine

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5:30 pm

Open Gym

Monday, January 20 @ 5:30 pm - 6:30 pm
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Rhythmic Gymnastics

Monday, January 20 @ 5:30 pm - 7:00 pm
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6:00 pm

Cycle Together

Monday, January 20 @ 6:00 pm - 6:55 pm

CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group … Read More

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Pilates Mat (Open Level)

Monday, January 20 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat.Instructor: Madelaine

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6:15 pm

Adult Lap – 1 Lane plus 1 Therapy Lane

Monday, January 20 @ 6:15 pm - 8:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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6:30 pm

Girls Advanced Volleyball

Monday, January 20 @ 6:30 pm - 8:00 pm
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7:00 pm

Total Body Conditioning

Monday, January 20 @ 7:00 pm - 7:45 pm

TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises.Instructor: Ginger

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7:05 pm

Family/Therapy Swim

Monday, January 20 @ 7:05 pm - 10:00 pm

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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8:00 pm

Adult Lap – 3 Lanes plus 1 Therapy Lane

Monday, January 20 @ 8:00 pm - 8:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Adult Volleyball

Monday, January 20 @ 8:00 pm - 10:00 pm
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8:30 pm

Adult Lap – 7 Lanes plus 1 Therapy lane

Monday, January 20 @ 8:30 pm - 10:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

Adult Lap – 5 Lanes plus 1 Therapy Lane

Monday, January 20 @ 8:30 pm - 9:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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