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Tuesday, July 23, 2019

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5:45 am

Therapy Swim

Tuesday, July 23 @ 5:45 am - 7:15 am
Scooter Pool

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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Adult Lap – 7 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 5:45 am - 8:30 am
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Open Gym

Tuesday, July 23 @ 5:45 am - 6:30 am
Gymnasium
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6:00 am

Strength Train Together Express

Tuesday, July 23 @ 6:00 am - 6:45 am
Group Exercise Center

45 minute version of STT, A barbell program strengthening all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls … Read More

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6:30 am

Adult Pickup Basketball

Tuesday, July 23 @ 6:30 am - 8:30 am
Gymnasium
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7:00 am

Core Challenge

Tuesday, July 23 @ 7:00 am - 7:30 am
Group Exercise Center

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

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7:15 am

Hydrofit

Tuesday, July 23 @ 7:15 am - 8:00 am
Scooter Pool

This complete water exercise program is in the shallow and deep water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility. Instructor: Cheryl

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7:30 am

Zone Challenge

Tuesday, July 23 @ 7:30 am - 8:15 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Kelly

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8:00 am

Deep Water Core

Tuesday, July 23 @ 8:00 am - 8:30 am
Scooter Pool

Gain abdominal and low back strength through a series of free-flowing, safe movements while suspended in deep water. The non-weightbearing nature of these exercises make it a great option for … Read More

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QiGong

Tuesday, July 23 @ 8:00 am - 8:55 am
Wagner room or outside

QiGong (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Instructor: Bill

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8:30 am

Adult Lap – 5 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 8:30 am - 10:00 am
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Cardio Step Together

Tuesday, July 23 @ 8:30 am - 9:25 am
Group Exercise Center

CARDIO STEP TOGETHER is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve … Read More

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Core Fusion

Tuesday, July 23 @ 8:30 am - 9:25 am
Mind Body Center

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

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9:30 am

Cycling (Spinning)

Tuesday, July 23 @ 9:30 am - 10:15 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Kristine

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Sports Camp

Tuesday, July 23 @ 9:30 am - 1:00 pm
Gymnasium
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9:45 am

Strength Train Together

Tuesday, July 23 @ 9:45 am - 10:40 am
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Open Level Yoga

Tuesday, July 23 @ 9:45 am - 11:00 am
Mind Body Center

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

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10:00 am

Adult Lap – 7 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 10:00 am - 12:30 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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11:00 am

Zone Challenge

Tuesday, July 23 @ 11:00 am - 11:45 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Leslie

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Chair Yoga

Tuesday, July 23 @ 11:00 am - 11:45 am
Wagner Room

Chair Yoga: With the support of a chair, this gentle yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements … Read More

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Nia

Tuesday, July 23 @ 11:00 am - 11:55 am
Mind Body Center

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! … Read More

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Zumba

Tuesday, July 23 @ 11:00 am - 12:00 pm
Group Exercise Center

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. instructor: Deb H.

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11:15 am

Bouncing Bears Open Gym

Tuesday, July 23 @ 11:15 am - 12:00 pm
Kid Zone

For Ages Pre-K and under. Open Gym fee of $15 per visit or free when enrolled in a class or w/family membership. Limit of 12. Passes available at front desk.

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11:30 am

Open Gym

Tuesday, July 23 @ 11:30 am - 12:00 pm
Gymnasium
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12:00 pm

Gentle Yoga

Tuesday, July 23 @ 12:00 pm - 1:00 pm
Mind Body Center

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Linda

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12:10 pm

Arthritis Class

Tuesday, July 23 @ 12:10 pm - 1:00 pm
Scooter Pool
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12:30 pm

Adult Lap – 5 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 12:30 pm - 1:30 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Adult Pickup Basketball

Tuesday, July 23 @ 12:30 pm - 2:00 pm
Gymnasium
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1:00 pm

Therapy Swim

Tuesday, July 23 @ 1:00 pm - 1:30 pm
Scooter Pool

For older adults, individuals with special needs and those needing warm water therapy.

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Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

Tuesday, July 23 @ 1:00 pm - 3:30 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Active Together

Tuesday, July 23 @ 1:00 pm - 1:55 pm
Group Exercise Center

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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1:30 pm

Adult Lap – 7 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 1:30 pm - 2:30 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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2:00 pm

Open Gym(Sports Camp if raining)

Tuesday, July 23 @ 2:00 pm - 4:00 pm
Gymnasium
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3:15 pm

Adult Lap – 7 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 3:15 pm - 5:15 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Bouncing Bears Open Gym

Tuesday, July 23 @ 3:15 pm - 4:00 pm
Kid Zone

For ages Pre-K and under Open Gym Fee of $15 per visit, or free when enrolled in a class or w/family membership. Limit of 12. Passes available at front desk.

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4:00 pm

Open Gym

Tuesday, July 23 @ 4:00 pm - 10:00 pm
Gymnasium
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4:30 pm

Balance and Flex

Tuesday, July 23 @ 4:30 pm - 5:30 pm
Mind Body Center

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More

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5:00 pm

Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

Tuesday, July 23 @ 5:00 pm - 8:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

5:15 pm

Adult Lap – 6 Lanes

Tuesday, July 23 @ 5:15 pm - 6:00 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

5:30 pm

Strength Train Together

Tuesday, July 23 @ 5:30 pm - 6:25 pm
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

Find out more »

6:00 pm

Family/Therapy Swim-25 max.

Tuesday, July 23 @ 6:00 pm - 10:00 pm
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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Adult Lap – 7 Lanes plus 1 Therapy Lane

Tuesday, July 23 @ 6:00 pm - 10:00 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

6:30 pm

Cycle 30 Together

Tuesday, July 23 @ 6:30 pm - 7:00 pm

CYCLE 30 TOGETHER will get you moving and feeling better in only 30 minutes. It’s as easy as riding a bike. Inspiring music and motivating coaching will get you to … Read More

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6:45 pm

Kripalu Yoga

Tuesday, July 23 @ 6:45 pm - 7:45 pm
Mind Body Center

Kripalu Yoga stretches, tones, and develops the body. A non-judgmental compassionate approach to yoga that leaves you feeling uplifted and centered. salutations are encouraged. Instructor: Nanette

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7:30 pm

Zumba

Tuesday, July 23 @ 7:30 pm - 8:30 pm
Group Exercise Center

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. instructor: Matt

Find out more »
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