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Friday, September 20, 2019

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5:45 am

Therapy Swim

Friday, September 20 @ 5:45 am - 7:30 am
Scooter Pool

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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Zone Challenge

Friday, September 20 @ 5:45 am - 6:30 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

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Open Gym

Friday, September 20 @ 5:45 am - 6:30 am
Gymnasium
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Adult Lap – 3 Lanes plus 1 Therapy Swim

Friday, September 20 @ 5:45 am - 6:45 am
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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6:00 am

Cycling (Spinning)

Friday, September 20 @ 6:00 am - 6:45 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Orlyna

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6:30 am

Adult Pickup Basketball

Friday, September 20 @ 6:30 am - 8:30 am
Gymnasium
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6:45 am

Adult Lap – 5 Lanes plus 1 Therapy Lane

Friday, September 20 @ 6:45 am - 3:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Adult Lap – 7 Lanes plus 1 Therapy Lane

Friday, September 20 @ 6:45 am - 2:45 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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7:30 am

Hydro Circuit

Friday, September 20 @ 7:30 am - 8:15 am
Scooter Pool

This aquatic based circuit class will challenge you, and improve all aspects of fitness. Work your way through various exercise stations under the motivation and guidance of your instructor. Instructor: … Read More

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Cycling & Abs

Friday, September 20 @ 7:30 am - 8:25 am
Cycling Center

45-minute spin with 10 minutes of abs; participants have the option of staying for the abs portion of the class Instructor: Eugenia

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8:15 am

Ai Chi

Friday, September 20 @ 8:15 am - 9:00 am
Scooter Pool

Ai Chi is a water-based total body strengthening and relaxation activity. It uses Tai -Chi concepts and is performed standing in the water using a combination of deep breathing and … Read More

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Hatha Prana Flow Yoga

Friday, September 20 @ 8:15 am - 9:30 am
Mind Body Center

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. … Read More

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8:30 am

Strength Train Together

Friday, September 20 @ 8:30 am - 9:25 am
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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YSN

Friday, September 20 @ 8:30 am - 9:30 am
Gymnasium
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9:15 am

Family/Therapy Swim

Friday, September 20 @ 9:15 am - 11:00 am
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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9:30 am

Cycling (Spinning)

Friday, September 20 @ 9:30 am - 10:15 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Craig

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9:45 am

Groove Together

Friday, September 20 @ 9:45 am - 10:40 am
Group Exercise Center

GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban and Latin … Read More

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10:00 am

Pilates Mat (Open Level)

Friday, September 20 @ 10:00 am - 10:55 am
Mind Body Center

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Karen

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Open Gym

Friday, September 20 @ 10:00 am - 12:00 pm
Gymnasium
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10:30 am

TRX Zone

Friday, September 20 @ 10:30 am - 11:15 am
Zone

TRX Zone is a 45 minute, high energy interval style class that helps you build power, strength, flexibility, balance, and mobility all at an intensity level you choose. The class … Read More

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10:45 am

Core Challenge

Friday, September 20 @ 10:45 am - 11:15 am
Group Exercise Center

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

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11:00 am

Total Barre and Beyond

Friday, September 20 @ 11:00 am - 12:00 pm
Mind Body Center

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your … Read More

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11:15 am

Active Together

Friday, September 20 @ 11:15 am - 12:10 pm
Group Exercise Center

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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12:00 pm

Aquamates

Friday, September 20 @ 12:00 pm - 12:45 pm
Scooter Pool

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: Ginger

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Tai Chi Easy

Friday, September 20 @ 12:00 pm - 1:00 pm
Wagner Room or Outside

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

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Adult Pickup Basketball

Friday, September 20 @ 12:00 pm - 2:00 pm
Gymnasium
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12:30 pm

Chair Pilates

Friday, September 20 @ 12:30 pm - 1:15 pm
Group Exercise Center

Chair Pilates From the chair to the mat, this 45 minute Pilates class will simultaneously strengthen and elongate all of the muscles of the body focusing on the powerhouse (core), … Read More

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12:45 pm

Therapy Swim

Friday, September 20 @ 12:45 pm - 1:30 pm
Scooter Pool

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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1:00 pm

Hydro Intervals

Friday, September 20 @ 1:00 pm - 1:45 pm
Valles Pool

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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1:30 pm

Family/Therapy Swim

Friday, September 20 @ 1:30 pm - 2:50 pm
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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1:45 pm

Preschool Soccer

Friday, September 20 @ 1:45 pm - 2:30 pm
Gymnasium
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2:00 pm

Open Gym

Friday, September 20 @ 2:00 pm - 10:00 pm
Gymnasium
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2:30 pm

Backyard Sports

Friday, September 20 @ 2:30 pm - 3:15 pm
Gymnasium
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2:45 pm

Adult Lap 1 Lane plus 1 Therapy Lane

Friday, September 20 @ 2:45 pm - 3:45 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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4:00 pm

Vinyasa Flow Yoga

Friday, September 20 @ 4:00 pm - 4:55 pm
Mind Body Center

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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4:30 pm

Rhythmic Gymnastics

Friday, September 20 @ 4:30 pm - 8:00 pm
Gymnasium
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5:00 pm

Gentle Yoga

Friday, September 20 @ 5:00 pm - 6:00 pm
Mind Body Center

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Lucy

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5:30 pm

Adult Lap – 7 Lanes plus 1 Therapy Lane

Friday, September 20 @ 5:30 pm - 10:00 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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1 Adult Lane Plus 1 Therapy Lane

Friday, September 20 @ 5:30 pm - 8:00 pm
Forese Family Pool: Lap Pool
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5:45 pm

Family/Therapy Swim

Friday, September 20 @ 5:45 pm - 10:00 pm
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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7:00 pm

Adult Lap – 5 Lanes plus 1 Therapy Lane

Friday, September 20 @ 7:00 pm - 8:30 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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8:00 pm

Adult Lap – 7 Lanes plus 1 Therapy Lane

Friday, September 20 @ 8:00 pm - 10:00 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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