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Mind Body Center

February 2020

Pilates Mat (Open Level)

Saturday, February 22 @ 9:00 am - 10:00 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Frances

Find out more »

Open Level Yoga

Saturday, February 22 @ 10:15 am - 11:15 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Frances

Find out more »

Gentle Yoga

Saturday, February 22 @ 11:30 am - 12:30 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Frances

Find out more »

Pilates Fusion

Sunday, February 23 @ 9:15 am - 10:15 am

Pilates Fusion introduces the basics of mat Pilates with easy-to-follow moves to strengthen the core plus 20 minutes of flexibility exercises to increase flexibility *Family class, open to families with kids 10 and up. Instructor: Frances

Find out more »

Power Yoga

Sunday, February 23 @ 10:30 am - 11:30 am

Power Yoga is a challenging flow of yoga postures designed to create heat within using your body’s own strength and breath. Instructor: Jody

Find out more »

Yoga Core Strength

Monday, February 24 @ 6:45 am - 7:45 am

YOGA CORE STRENGTH This yogaclass hybrid will improve strength, balance and flexibility in your coreutilizing yoga pose variations and traditional strength training exercises. Instructor: Maria

Find out more »

Vinyasa Flow Yoga

Monday, February 24 @ 8:30 am - 9:25 am

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Martha

Find out more »

Pilates Mat (Open Level)

Monday, February 24 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Jeannene

Find out more »

Super Stretch

Monday, February 24 @ 11:00 am - 11:55 am

Super Stretch: Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress and insomnia and less prone to injury. Everybody welcome! Instructor: Frances

Find out more »

Core Fusion

Monday, February 24 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Restorative Yoga

Monday, February 24 @ 1:15 pm - 2:30 pm

Restorative yoga utilizes props so you are comfortable but deeply engaging muscles as well as connective tissues. Beneficial for everyone. This class is suitable for any level. Instructor: Elise

Find out more »

Barre

Monday, February 24 @ 5:00 pm - 5:55 pm

Barre blends Pilates Mat work with traditional ballet exercises for a total body workout. Instructor: Madelaine

Find out more »

Pilates Mat (Open Level)

Monday, February 24 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Core Fusion

Tuesday, February 25 @ 8:30 am - 9:25 am

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Open Level Yoga

Tuesday, February 25 @ 9:45 am - 11:00 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

Find out more »

Nia

Tuesday, February 25 @ 11:00 am - 11:55 am

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! Instructor: Irene

Find out more »

Gentle Yoga

Tuesday, February 25 @ 12:00 pm - 1:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Frances

Find out more »

Balance and Flex

Tuesday, February 25 @ 4:30 pm - 5:30 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Kripalu Yoga

Tuesday, February 25 @ 6:45 pm - 7:45 pm

Kripalu Yoga stretches, tones, and develops the body. A non-judgmental compassionate approach to yoga that leaves you feeling uplifted and centered. salutations are encouraged. Instructor: Nanette

Find out more »

Yoga Flow

Wednesday, February 26 @ 5:55 am - 6:50 am

Yoga Flow: Get your day started or end your day with this wonderful Yoga class! Each class is unique, created with the intention of filling you with the seeds of insight, so your practice (where ever it takes you) can be grounded in strength and confidence. Instructor: Maria

Find out more »

Balance & Flex; Vinyasa Flow Yoga

Wednesday, February 26 @ 8:30 am - 9:25 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Pilates Mat (Open Level)

Wednesday, February 26 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Balance and Flex

Wednesday, February 26 @ 11:00 am - 12:00 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mimi

Find out more »

Core Fusion

Wednesday, February 26 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Tai Chi

Wednesday, February 26 @ 1:15 pm - 2:15 pm

Tai Chi: Learn how to revitalize your body & mind using dynamic, slow-breathing movements. Tai Chi is an ancient Chinese art also known as moving meditation. Some of the benefits of Tai Chi include relaxation, strength, flexibility and balance. Instructor: Dan

Find out more »

Pilates Mat (Open Level)

Wednesday, February 26 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Balance and Flex

Wednesday, February 26 @ 7:00 pm - 8:00 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mariella

Find out more »

Core Fusion

Thursday, February 27 @ 8:30 am - 9:25 am

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Open Level Yoga

Thursday, February 27 @ 9:45 am - 11:00 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

Find out more »

Nia

Thursday, February 27 @ 11:00 am - 11:55 am

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! Instructor: Irene

Find out more »

Gentle Yoga

Thursday, February 27 @ 12:00 pm - 1:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Martha

Find out more »

Balance and Flex

Thursday, February 27 @ 1:15 pm - 2:15 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kelly

Find out more »

Vinyasa Flow Yoga

Thursday, February 27 @ 6:00 pm - 7:00 pm

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Tomer

Find out more »

Hatha Prana Flow Yoga

Friday, February 28 @ 8:15 am - 9:30 am

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. A wonderful way to start your day feeling refreshed & rejuvenated. Instructor: Martha

Find out more »

Pilates Mat (Open Level)

Friday, February 28 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Eva

Find out more »

Total Barre and Beyond

Friday, February 28 @ 11:00 am - 12:00 pm

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your core work while working all of the muscles around it. Instructor: Leslie

Find out more »

Vinyasa Flow Yoga

Friday, February 28 @ 4:00 pm - 4:55 pm

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Elise

Find out more »

Gentle Yoga

Friday, February 28 @ 5:00 pm - 6:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Elise

Find out more »

Balance and Flex

Saturday, February 29 @ 7:45 am - 8:45 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mariella

Find out more »

Pilates Mat (Open Level)

Saturday, February 29 @ 9:00 am - 10:00 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Frances

Find out more »

Open Level Yoga

Saturday, February 29 @ 10:15 am - 11:15 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Nanette

Find out more »

Gentle Yoga

Saturday, February 29 @ 11:30 am - 12:30 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Nanette

Find out more »

March 2020

Pilates Fusion

Sunday, March 1 @ 9:15 am - 10:15 am

Pilates Fusion introduces the basics of mat Pilates with easy-to-follow moves to strengthen the core plus 20 minutes of flexibility exercises to increase flexibility *Family class, open to families with kids 10 and up. Instructor: Frances

Find out more »

Power Yoga

Sunday, March 1 @ 10:30 am - 11:30 am

Power Yoga is a challenging flow of yoga postures designed to create heat within using your body’s own strength and breath. Instructor: Nanette

Find out more »

Yoga Core Strength

Monday, March 2 @ 6:45 am - 7:45 am

YOGA CORE STRENGTH This yogaclass hybrid will improve strength, balance and flexibility in your coreutilizing yoga pose variations and traditional strength training exercises. Instructor: Maria

Find out more »

Vinyasa Flow Yoga

Monday, March 2 @ 8:30 am - 9:25 am

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Martha

Find out more »

Pilates Mat (Open Level)

Monday, March 2 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Jeannene

Find out more »

Super Stretch

Monday, March 2 @ 11:00 am - 11:55 am

Super Stretch: Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress and insomnia and less prone to injury. Everybody welcome! Instructor: Frances

Find out more »

Core Fusion

Monday, March 2 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Restorative Yoga

Monday, March 2 @ 1:15 pm - 2:30 pm

Restorative yoga utilizes props so you are comfortable but deeply engaging muscles as well as connective tissues. Beneficial for everyone. This class is suitable for any level. Instructor: Jody

Find out more »

Barre

Monday, March 2 @ 5:00 pm - 5:55 pm

Barre blends Pilates Mat work with traditional ballet exercises for a total body workout. Instructor: Madelaine

Find out more »

Pilates Mat (Open Level)

Monday, March 2 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Core Fusion

Tuesday, March 3 @ 8:30 am - 9:25 am

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Open Level Yoga

Tuesday, March 3 @ 9:45 am - 11:00 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

Find out more »

Nia

Tuesday, March 3 @ 11:00 am - 11:55 am

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! Instructor: Irene

Find out more »

Gentle Yoga

Tuesday, March 3 @ 12:00 pm - 1:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Jody

Find out more »

Balance and Flex

Tuesday, March 3 @ 4:30 pm - 5:30 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Kripalu Yoga

Tuesday, March 3 @ 6:45 pm - 7:45 pm

Kripalu Yoga stretches, tones, and develops the body. A non-judgmental compassionate approach to yoga that leaves you feeling uplifted and centered. salutations are encouraged. Instructor: Nanette

Find out more »

Yoga Flow

Wednesday, March 4 @ 5:55 am - 6:50 am

Yoga Flow: Get your day started or end your day with this wonderful Yoga class! Each class is unique, created with the intention of filling you with the seeds of insight, so your practice (where ever it takes you) can be grounded in strength and confidence. Instructor: Maria

Find out more »

Balance & Flex; Vinyasa Flow Yoga

Wednesday, March 4 @ 8:30 am - 9:25 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Pilates Mat (Open Level)

Wednesday, March 4 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Balance and Flex

Wednesday, March 4 @ 11:00 am - 12:00 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mimi

Find out more »

Core Fusion

Wednesday, March 4 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Tai Chi

Wednesday, March 4 @ 1:15 pm - 2:15 pm

Tai Chi: Learn how to revitalize your body & mind using dynamic, slow-breathing movements. Tai Chi is an ancient Chinese art also known as moving meditation. Some of the benefits of Tai Chi include relaxation, strength, flexibility and balance. Instructor: Dan

Find out more »

Pilates Mat (Open Level)

Wednesday, March 4 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Balance and Flex

Wednesday, March 4 @ 7:00 pm - 8:00 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mariella

Find out more »

Core Fusion

Thursday, March 5 @ 8:30 am - 9:25 am

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Open Level Yoga

Thursday, March 5 @ 9:45 am - 11:00 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

Find out more »

Nia

Thursday, March 5 @ 11:00 am - 11:55 am

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! Instructor: Irene

Find out more »

Gentle Yoga

Thursday, March 5 @ 12:00 pm - 1:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Martha

Find out more »

Balance and Flex

Thursday, March 5 @ 1:15 pm - 2:15 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kelly

Find out more »

Vinyasa Flow Yoga

Thursday, March 5 @ 6:00 pm - 7:00 pm

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Lucy

Find out more »

Hatha Prana Flow Yoga

Friday, March 6 @ 8:15 am - 9:30 am

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. A wonderful way to start your day feeling refreshed & rejuvenated. Instructor: Martha

Find out more »

Pilates Mat (Open Level)

Friday, March 6 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Eva

Find out more »

Total Barre and Beyond

Friday, March 6 @ 11:00 am - 12:00 pm

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your core work while working all of the muscles around it. Instructor: Leslie

Find out more »

Vinyasa Flow Yoga

Friday, March 6 @ 4:00 pm - 4:55 pm

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Elise

Find out more »

Gentle Yoga

Friday, March 6 @ 5:00 pm - 6:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Elise

Find out more »

Balance and Flex

Saturday, March 7 @ 7:45 am - 8:45 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Mariella

Find out more »

Pilates Mat (Open Level)

Saturday, March 7 @ 9:00 am - 10:00 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Frances

Find out more »

Open Level Yoga

Saturday, March 7 @ 10:15 am - 11:15 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Jody

Find out more »

Gentle Yoga

Saturday, March 7 @ 11:30 am - 12:30 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Jody

Find out more »

Pilates Fusion

Sunday, March 8 @ 9:15 am - 10:15 am

Pilates Fusion introduces the basics of mat Pilates with easy-to-follow moves to strengthen the core plus 20 minutes of flexibility exercises to increase flexibility *Family class, open to families with kids 10 and up. Instructor: Frances

Find out more »

Power Yoga

Sunday, March 8 @ 10:30 am - 11:30 am

Power Yoga is a challenging flow of yoga postures designed to create heat within using your body’s own strength and breath. Instructor: Jody

Find out more »

Yoga Core Strength

Monday, March 9 @ 6:45 am - 7:45 am

YOGA CORE STRENGTH This yogaclass hybrid will improve strength, balance and flexibility in your coreutilizing yoga pose variations and traditional strength training exercises. Instructor: Maria

Find out more »

Vinyasa Flow Yoga

Monday, March 9 @ 8:30 am - 9:25 am

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses & alignment actions. It is open to all levels. Instructor: Martha

Find out more »

Pilates Mat (Open Level)

Monday, March 9 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Jeannene

Find out more »

Super Stretch

Monday, March 9 @ 11:00 am - 11:55 am

Super Stretch: Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress and insomnia and less prone to injury. Everybody welcome! Instructor: Frances

Find out more »

Core Fusion

Monday, March 9 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Restorative Yoga

Monday, March 9 @ 1:15 pm - 2:30 pm

Restorative yoga utilizes props so you are comfortable but deeply engaging muscles as well as connective tissues. Beneficial for everyone. This class is suitable for any level. Instructor: Jody

Find out more »

Barre

Monday, March 9 @ 5:00 pm - 5:55 pm

Barre blends Pilates Mat work with traditional ballet exercises for a total body workout. Instructor: Madelaine

Find out more »

Pilates Mat (Open Level)

Monday, March 9 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Core Fusion

Tuesday, March 10 @ 8:30 am - 9:25 am

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

Find out more »

Open Level Yoga

Tuesday, March 10 @ 9:45 am - 11:00 am

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class. Instructor: Elise

Find out more »

Nia

Tuesday, March 10 @ 11:00 am - 11:55 am

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! Instructor: Irene

Find out more »

Gentle Yoga

Tuesday, March 10 @ 12:00 pm - 1:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Jody

Find out more »

Balance and Flex

Tuesday, March 10 @ 4:30 pm - 5:30 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Kripalu Yoga

Tuesday, March 10 @ 6:45 pm - 7:45 pm

Kripalu Yoga stretches, tones, and develops the body. A non-judgmental compassionate approach to yoga that leaves you feeling uplifted and centered. salutations are encouraged. Instructor: Nanette

Find out more »

Yoga Flow

Wednesday, March 11 @ 5:55 am - 6:50 am

Yoga Flow: Get your day started or end your day with this wonderful Yoga class! Each class is unique, created with the intention of filling you with the seeds of insight, so your practice (where ever it takes you) can be grounded in strength and confidence. Instructor: Maria

Find out more »

Balance & Flex; Vinyasa Flow Yoga

Wednesday, March 11 @ 8:30 am - 9:25 am

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. Emotive music drives the experience as you breath and sweat through this full-body fitness journey. Instructor: Kristin

Find out more »

Pilates Mat (Open Level)

Wednesday, March 11 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »
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