Adult Health, Well-being & Fitness

Wellness Center

Located on the second level, you will find our 4,000 square foot Wellness Center, which houses a vast array of cardio training options, free weights, and selectorized strength training equipment.

New!! We are the first community facility in Fairfield County to have Precor P80 treadmills with state of the art touch screen technology and integrated personal viewing screens. We also offer Precor Elliptical trainers, Adaptive Motion trainers (AMTs), and recumbent and Upright Bikes, Cybex Arc Trainers, Stairmasters, Concept II Rowers, NuStep recumbent trainers, Upper Body Ergometer, Krankcycle, Expresso Bikes, E-Spinners, Medicine and Stability Balls, Paramount selectorized strength training line, Hoist Roc- It selectorized strength training line, many free weight training options, as well as 14 Overhead TVs with Cardio Theater for viewing during your workout.

The Wellness Center is open to members ages 15 and older (FIT pass training  through the Youth Strength Training program is available for 12-14 year olds.) The Center is open during normal Y hours of operation and is staffed by one of our Wellness Associates at all times. Our Wellness Associates are a caring team of Y staff trained to guide you in Y Principles of Healthy Living.

We realize that the Wellness Center can be very intimidating and overwhelming so we encourage all members to meet with a Wellness Associate for two complimentary orientation sessions to the Wellness Center. You can use these sessions to become comfortable in the room and get started with a workout. Please call the Wellness Center at x154 to make an appointment for an orientation.

If you have any questions about the Wellness Center or you need help getting started, please contact Eva Saint, Wellness Director at 203-920-1623