Healthy Living Programs

The Zone

About The Zone

Unique to the New Canaan YMCA, we have dedicated a 2,200 square foot training space for functional training, stretching/plyometrics, sports performance, and rehabilitation-type activities.  Whether you are looking to complement your current workout with fun, non-traditional equipment, training for a sport or event, or just looking for some additional space to stretch out, the Zone is a place that can help everyone turn their goals-whatever they may be-into accomplishments.

Please see a Wellness Associate to sign-up for a complimentary orientation session to learn how to use the equipment and Zone exercises.

This space is open to all YMCA members 15 years of age and older.

The Zone includes:

  • DuraFlex rubber floor for maximum shock absorption
  • Approx. 600 square feet of premium sports turf
  • Torque Fitness X-rack
  • TRX Suspension training straps
  • Heavy Bag and Kick Boxing Bag stations
  • Tubing Stations
  • Training Ropes
  • Medicine Balls
  • Plyo Boxes
  • Agility Equipment
  • And more!

The Zone is also home to TRX classes.