About The Zone
The Zone is the perfect space for anyone to find their inner athlete, train toward a personal best, or simply take on a new challenge. Unique to the New Canaan YMCA, we have dedicated a 2,200 square foot training space for functional training, stretching/plyometrics, sports performance, and rehabilitation-type activities. Whether you are looking to complement your current workout with fun, non-traditional equipment, training for a sport or event, or just looking for some additional space to stretch out, the Zone is a place that can help everyone turn their goals-whatever they may be-into accomplishments.
Please see a Wellness Associate to sign-up for a complimentary orientation session to learn how to use the equipment and Zone exercises.
This space is open to all YMCA members 15 years of age and older.
The Zone includes:
- DuraFlex rubber floor for maximum shock absorption
- Approx. 600 square feet of premium sports turf
- Torque Fitness X-rack
- TRX Suspension training straps
- Heavy Bag and Kick Boxing Bag stations
- Tubing Stations
- Training Ropes
- Medicine Balls
- Plyo Boxes
- Agility Equipment
- And more!
The Zone is also home to TRX classes.