Group Fitness

Cycling Center

Located on the lower level is our 1400 square foot Cycling Center.

We have 31 Stages Cycle Bikes. Bikes are available on a first come, first served basis. Please come early to set up your bike, and bring a water bottle and towel to all Cycling classes. Comfortable workout clothing along with padded bike shorts or pants are the recommended attire for a class. It is important that you choose the proper footwear for Cycling. Shoes with stiff soles, such as cross-trainers, court shoes, light hiking shoes, or cycling shoes (with or without SPD clips) are best. If you have any questions about Cycling or you need help getting started please contact Kristin Schnitzler, Group Wellness Director, at 203-920-1636.


45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.

CYCLE & 10min Abs
45-minute spin with 10 minutes of abs; participants have the option of staying for the abs portion of the class.

Cycle Together is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Click here for Getting Started info
Click here for video clip of class

Cycle 30 Together will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.

Click here for Getting Started info
Click here for video clip of class