Small Group Training

The Y now offers limited edition 6-week small group trainings that combine the expertise from a personal trainer with the energy and motivation you feel from working with a group. Each 6-week small group training will feature a different fitness specialty geared to bust boredom out of your workout routine. Some examples include:

our popular “Transform” group which includes nutrition accountability and strength training
kettlebells
obstacle course training
flexible strength

Groups are limited to 6 people. For additional information, contact Eva Saint, Wellness Director at 203-920-1623.

Private Custom Small Group Training

Form your own group of 4 or more people. For information regarding programs and fees, contact Eva Saint, Wellness Director at 203-920-1623.