Personal Fitness

Small Group Training

Small Group Training

The Y now offers limited edition 6-week small group trainings that combine the expertise from a personal trainer with the energy and motivation you feel from working with a group. Each 6-week small group training will feature a different fitness specialty geared to bust boredom out of your workout routine. Some examples include: 

  • our popular “Transform” group which includes nutrition accountability and strength training
  • kettlebells
  • obstacle course training
  • flexible strength

Groups are limited to 6 people. For additional information, contact Kristin Schnitzler, Group Wellness Director at 203-920-1636.

Private Custom Small Group Training

Form your own group of 3 or more people. For information regarding programs and fees, contact Eva Saint, Wellness Director at 203-920-1623.