• Sign Up for Y Emails
  • Online Registration
  • Program Brochures
  • Schedules
  • Virtual Y
Reopening Details: Click here for details
  • Youth Development Programs
    • Bouncing Bears & Beyond
      • Bouncing Bears: Ages 1-5
      • Grade School Gymnastics: Ages K-7+ Years
      • Rhythmic Gymnastics: Ages 4-6 Years & 7+ Years
      • Bouncing Bears Open Gym: Ages 4 & Under
    • Child Development
      • Rainbow Station Preschool
      • Kids Unlimited After-School Program
      • My Playroom On-Site Babysitting
    • Competitive Aquatics
      • Caimans Swim Team
      • Aquianas Synchronized Swimming Team
      • Whirlwind Diving
    • Family Time
      • Adventure Guides
      • Family Wellness
      • Family Events
    • School Vacation Camp
    • Summer Camp
      • Camp Mini
      • Camp Y-Ki
      • Sports Camp
      • Counselor-in-Training (C.I.T.)
      • YSN Summer Camps
      • Synchronized Swimming Camp
    • Youth Education & Leadership
      • Red Cross Babysitting Certification
      • Red Cross Lifeguard Courses
      • Youth Leadership Programs
    • Youth Recreation
    • Youth Sports & Wellness
      • Youth Sports
      • Youth Wellness
      • Girls on the Run
    • Youth Water Activities
      • Parent-Child Swim Classes
      • Preschool Swim Classes
      • School-Age Swim Classes
      • Red Cross Lifeguard Courses
    • YSN Special Needs
  • Healthy Living Programs
    • Adult Health, Well-being & Fitness
      • Wellness Center
      • The Zone
      • Personal Fitness
      • Group Fitness
    • Adult Healthy Lifestyles
      • LIVESTRONG at the YMCA
      • Nutritional Counseling at the New Canaan YMCA
    • Adult Sports & Recreation
    • Adult Water Activities
      • Adult Swim Lessons
      • Arthritis Exercise
      • Red Cross Lifeguard Courses
      • Water Group Exercise Classes
    • Family Time
      • Adventure Guides
      • Family Wellness
      • Family Events
    • Group Interests
      • Project Adventure
      • Sit & Knit (And Crochet, Too!)
    • Physical Therapy
    • ForeverWell Programs for Active Older Adults
      • ForeverWell – Get Active
      • ForeverWell – Stay Fit
      • ForeverWell – Be Social
  • Social Responsibility
    • World Service Initiatives & Global Education
      • Facing the Future Child Development Learning Center
    • Where the Community Comes Together
    • Volunteer
    • 40 Developmental Assets
  • Membership
    • Reopening
    • Reservations
    • Y@home
    • Membership Account & Online Registration
    • Program Brochures
    • Why Our Y?
    • Membership Categories
    • Try Our Y & Facility Tours
    • Nationwide Membership & Local Y Reciprocity
    • Bring a Guest
    • Frequently Asked Questions
    • Financial Assistance
    • Sign Up For Y Emails
    • Sign up for Volunteer Opportunity Emails
  • Support Our Y
    • Donate Online
    • Ways to Give
    • Annual Support Campaign
    • Charity Golf Tournament
    • Volunteer
    • Our Impact
  • News & Events
    • News
    • Calendar of Events
  • Contact
    • New Canaan YMCA Directors
    • Employment
      • Current Employment Opportunities
      • Summer Camp Employment
    • Volunteer
    • Online Registration FAQs & Support
  • Adult Health, Well-being & Fitness
    • Wellness Center
    • The Zone
    • Personal Fitness
      • Personal Training
      • Small Group Training
      • Pilates Apparatus
    • Group Fitness
      • Group Exercise Center
      • Mind Body Center
      • Cycling Center
      • Water Group Exercise Classes
  • Adult Healthy Lifestyles
    • LIVESTRONG at the YMCA
    • Nutritional Counseling at the New Canaan YMCA
  • Adult Sports & Recreation
  • Adult Water Activities
    • Adult Swim Lessons
    • Arthritis Exercise
    • Red Cross Lifeguard Courses
    • Water Group Exercise Classes
  • ForeverWell Programs for Active Older Adults
    • ForeverWell – Get Active
    • ForeverWell – Stay Fit
    • ForeverWell – Be Social
  • Family Time
    • Adventure Guides
    • Family Wellness
    • Family Events
  • Group Interests
    • Project Adventure
    • Sit & Knit (And Crochet, Too!)
  • Physical Therapy
  • Test Calendar
Adult Health, Well-being & Fitness

Personal Fitness

In addition to the free member drop-in classes, our Y also offers a variety of fee-based fitness programs that can help you to reach you individual wellness goals.

Programs cover everything from Personal Training to small group training. We also have functional training opportunities such as TRX, as well as specialized disciplines like Pilates Apparatus and Maternity Fitness.

Contact Director
Current Brochure
Register Online

  • Youth Development Programs
    • Bouncing Bears & Beyond
      • Bouncing Bears: Ages 1-5
      • Grade School Gymnastics: Ages K-7+ Years
      • Rhythmic Gymnastics: Ages 4-6 Years & 7+ Years
      • Bouncing Bears Open Gym: Ages 4 & Under
    • Child Development
      • Rainbow Station Preschool
      • Kids Unlimited After-School Program
      • My Playroom On-Site Babysitting
    • Competitive Aquatics
      • Caimans Swim Team
      • Aquianas Synchronized Swimming Team
      • Whirlwind Diving
    • Family Time
      • Adventure Guides
      • Family Wellness
      • Family Events
    • School Vacation Camp
    • Summer Camp
      • Camp Mini
      • Camp Y-Ki
      • Sports Camp
      • Counselor-in-Training (C.I.T.)
      • YSN Summer Camps
      • Synchronized Swimming Camp
    • Youth Education & Leadership
      • Red Cross Babysitting Certification
      • Red Cross Lifeguard Courses
      • Youth Leadership Programs
    • Youth Recreation
    • Youth Sports & Wellness
      • Youth Sports
      • Youth Wellness
      • Girls on the Run
    • Youth Water Activities
      • Parent-Child Swim Classes
      • Preschool Swim Classes
      • School-Age Swim Classes
      • Red Cross Lifeguard Courses
    • YSN Special Needs
  • Healthy Living Programs
    • Adult Health, Well-being & Fitness
      • Wellness Center
      • The Zone
      • Personal Fitness
      • Group Fitness
    • Adult Healthy Lifestyles
      • LIVESTRONG at the YMCA
      • Nutritional Counseling at the New Canaan YMCA
    • Adult Sports & Recreation
    • Adult Water Activities
      • Adult Swim Lessons
      • Arthritis Exercise
      • Red Cross Lifeguard Courses
      • Water Group Exercise Classes
    • Family Time
      • Adventure Guides
      • Family Wellness
      • Family Events
    • Group Interests
      • Project Adventure
      • Sit & Knit (And Crochet, Too!)
    • Physical Therapy
    • ForeverWell Programs for Active Older Adults
      • ForeverWell – Get Active
      • ForeverWell – Stay Fit
      • ForeverWell – Be Social
  • Social Responsibility
    • World Service Initiatives & Global Education
      • Facing the Future Child Development Learning Center
    • Where the Community Comes Together
    • Volunteer
    • 40 Developmental Assets
  • Membership
    • Reopening
    • Reservations
    • Y@home
    • Membership Account & Online Registration
    • Program Brochures
    • Why Our Y?
    • Membership Categories
    • Try Our Y & Facility Tours
    • Nationwide Membership & Local Y Reciprocity
    • Bring a Guest
    • Frequently Asked Questions
    • Financial Assistance
    • Sign Up For Y Emails
    • Sign up for Volunteer Opportunity Emails
  • Support Our Y
    • Donate Online
    • Ways to Give
    • Annual Support Campaign
    • Charity Golf Tournament
    • Volunteer
    • Our Impact
  • News & Events
    • News
    • Calendar of Events
  • Contact
    • New Canaan YMCA Directors
    • Employment
      • Current Employment Opportunities
      • Summer Camp Employment
    • Volunteer
    • Online Registration FAQs & Support

©2013 New Canaan YMCA | 564 South Avenue New Canaan, CT 06840 | (203) 966-4528
  • Sign Up for Y Emails
  • Reopening
  • Reservations
  • Schedules
  • Virtual Y
  • Online Registration
  • Program Brochures
  • Membership
    ▼
    • Y@home
    • Membership Account & Online Registration
    • Program Brochures
    • Why Our Y?
    • Membership Categories
    • Try Our Y & Facility Tours
    • Nationwide Membership & Local Y Reciprocity
    • Bring a Guest
    • Frequently Asked Questions
    • Financial Assistance
    • Sign Up For Y Emails
  • News & Events
    ▼
    • News
    • Calendar of Events
  • Youth Development Programs
    ▼
    • Bouncing Bears & Beyond
      ▼
      • Bouncing Bears: Ages 1-5
      • Grade School Gymnastics: Ages K-7+ Years
      • Rhythmic Gymnastics: Ages 5-10
      • Bouncing Bears Open Gym: Ages 4 & Under
    • Child Development
      ▼
      • Rainbow Station Preschool
      • Kids Unlimited After-School Program
      • My Playroom On-Site Babysitting
    • Competitive Aquatics
      ▼
      • Caimans Swim Team
      • Aquianas Synchronized Swimming Team
      • Whirlwind Diving
    • Family Time
      ▼
      • Adventure Guides
      • Family Wellness
      • Family Events
    • School Vacation Camp
    • Summer Camp
      ▼
      • Camp Mini
      • Camp Y-Ki
      • Sports Camp
      • Counselor-in-Training (C.I.T.)
      • YSN Summer Camps
      • Synchronized Swimming Camp
    • Youth Education & Leadership
      ▼
      • Red Cross Babysitting Certification
      • Red Cross Lifeguard Courses
      • Youth Leadership Programs
    • Youth Recreation
    • Youth Sports & Wellness
      ▼
      • Youth Sports
      • Youth Wellness
      • Girls on the Run
    • Youth Water Activities
      ▼
      • Parent-Child Swim Classes
      • Preschool Swim Classes
      • School-Age Swim Classes
      • Red Cross Lifeguard Courses
    • YSN Special Needs
  • Healthy Living Programs
    ▼
    • Adult Health, Well-being & Fitness
      ▼
      • Wellness Center
      • The Zone
      • Personal Fitness
      • Group Fitness
    • Adult Healthy Lifestyles
      ▼
      • LIVESTRONG at the YMCA
      • Nutritional Counseling at the New Canaan YMCA
    • Adult Sports & Recreation
    • Adult Water Activities
      ▼
      • Adult Swim Lessons
      • Arthritis Exercise
      • Red Cross Lifeguard Courses
      • Water Group Exercise Classes
    • Family Time
      ▼
      • Adventure Guides
      • Family Wellness
      • Family Events
    • Group Interests
      ▼
      • Project Adventure
      • Sit & Knit (And Crochet, Too!)
    • Physical Therapy
    • ForeverWell Programs for Active Older Adults
  • Social Responsibility
    ▼
    • World Service Initiatives & Global Education
      ▼
      • Facing the Future Child Development Learning Center
    • Volunteer
    • Where the Community Comes Together
    • 40 Developmental Assets
  • Support Our Y
    ▼
    • Donate Online
    • Ways to Give
    • Annual Support Campaign
    • Charity Golf Tournament
    • Leave a Legacy
    • Volunteer
    • Where the Community Comes Together
    • Our Impact
  • Contact
    ▼
    • New Canaan YMCA Directors
    • Employment
      ▼
      • Current Employment Opportunities
      • Summer Camp Employment
    • Volunteer
    • Online Registration FAQs & Support