Welcome to Y@home!
When you belong to the Y, you belong to a team.
We support each other, motivate each other, and recently, even protect each other.
A team remains strong, even when not physically together, and the Y remains dedicated to supporting our members and our community the best we can. Our staff has created virtual resources for our members to help support your physical and mental health for times when you’re unable to visit us in person.
Sign up for New Canaan YMCA emails to stay informed about Y@home updates and other Y news. Click here to sign up.
New Canaan YMCA Virtual Workouts
Access a variety of online workouts and classes from our dedicated New Canaan YMCA instructors.
New Canaan YMCA Live Workouts
Access live classes on Zoom from our dedicated New Canaan YMCA instructors.
YMCA 360
Access additional classes from Ys across the country.
MOSSA MOVE Online Classes
Our group exercise partners, Mossa, have made their online library of classes available for free for 14 days.
Matrix Fitness Online Workouts
Access strength, cardio, power, and endurance workouts from the providers of our Wellness Center cardio equipment.
Nutrition Tips and Resources
Access Wellness Wednesdays nutrition tips and resources for maintaining a healthy diet.
Click here to view 20 ways to enjoy more fruits and vegetables
Click here to view healthy eating tips on the run
Click here to view smart snacking for kids
Click here to view smart snacking for adults and teens
Virtual New Canaan YMCA Kids Classes
Keep your kids moving with online classes from our very own New Canaan YMCA instructors.
Additional Fun Workouts for Kids
More fun online classes to keep your kids active while at home.
YMCA360 Kids Yoga with Corri
YMCA 360 Kids Yoga with Corri: Underwater Adventure
YMCA 360 Fun Fit with Corri: Cardio Cornhole
“Move Like the Avengers”
Workout for Ages 4-5
Workout for Ages 6-7
Workout for Ages 8-12
Virtual Camp
Our summer camp directors are bringing camp fun to your entire family with a different special theme each week!
Family Fun
We know this is a challenging time. We’re here to help you take a break and enjoy family time. We’ve done all the planning, you just have fun!
ForeverWell Fitness: New Canaan YMCA Virtual Workouts
Let’s keep moving together! Access ForeverWell workouts from our dedicated New Canaan YMCA Instructors below.
ForeverWell Fitness: YMCA360 Classes
Access additional classes from Ys across the country designed specifically for active older adults.
ForeverWell Fitness: Additional Wellness Resources
More resources from our Y to keep you healthy during this time.
Click here to view the six-week beginner walking plan
Click here to download Josephine’s Arthritis workout
Click here to view a nutrition guide for older adults
ForeverWell Engagement Resources
Tips and resources to help stay mentally and socially engaged while at home.
Click here to view virtual tours of 75 museums all over the world.
Click here to view curated events, education, and entertainment from the Performing Arts Center at SUNY Purchase.
Click here to view New Canaan YMCA and town resources for our community’s seniors.
Click here to take your choice of 1,000 free online courses from top universities!
Click here for mindful tips to boost your mood!
Click here to explore virtual museum tours around the world!
Click here for a Zoom tutorial, presented by the New Canaan Library!
Additional Resources
Stay healthy and up-to-date with state and town resources.