Welcome to Y@home!
When you belong to the Y, you belong to a team.
We support each other, motivate each other, and recently, even protect each other.
A team remains strong, even when not physically together, and the Y remains dedicated to supporting our members and our community the best we can. Our staff has created virtual resources for our members to help support your physical and mental health for times when you’re unable to visit us in person.
Sign up for New Canaan YMCA emails to stay informed about Y news. Click here to sign up.
New Canaan YMCA’s Virtual Y
Access New Canaan YMCA classes anywhere, anytime.
NEW! MOSSA ON-DEMAND
Access unlimited, on-demand workouts for $9.99/month from our group exercise partners, MOSSA. Sign up below. Access free MOSSA on-demand workouts for a limited time here.
Matrix Fitness Online Workouts
Access strength, cardio, power, and endurance workouts from the providers of our Wellness Center cardio equipment.
Nutrition Tips and Resources
Click here to view 20 ways to enjoy more fruits and vegetables
Click here to view healthy eating tips on the run
Click here to view smart snacking for kids
Click here to view smart snacking for adults and teens
Click here to view a nutrition guide for older adults
COVID-19 Vaccine Lecture and Q&A Webinar Recording
Watch a recording of an informative webinar with Dr. Michael Parry, Chief of Infectious Disease and Microbiology at Stamford Health. Click below to view a recording of the webinar.
Virtual New Canaan YMCA Kids Classes
Keep your kids moving with online classes from our very own New Canaan YMCA instructors.
Valentine’s Day “Bee” Mine recommended arts & crafts supplies:
- Yellow, black, and pink construction paper (1 sheet each)
- Glue
- Googly eyes
- Red pipe cleaner
- Heart shaped tracer
Click here for our step-by-step video tutorial with George!
Additional Fun Workouts for Kids
More fun online classes to keep your kids active while at home.
“Move Like the Avengers”
Workout for Ages 4-5
Workout for Ages 6-7
Workout for Ages 8-12
ForeverWell: Virtual Cooking Class
Learn how to make roasted bell pepper soup and apple streusel with chef Ronnie Fein!
ForeverWell: Chair Fitness
Check out our current brochure to learn more about the Y’s chair fitness classes in-person and virtually.
ForeverWell Engagement Resources
Tips and resources to help stay mentally and socially engaged while at home.
Click here to view virtual tours of 75 museums all over the world.
Click here to view curated events, education, and entertainment from the Performing Arts Center at SUNY Purchase.
Click here to take your choice of 1,000 free online courses from top universities!
Click here for mindful tips to boost your mood!
Click here to explore virtual museum tours around the world!
Click here for a Zoom tutorial, presented by the New Canaan Library!