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Thursday, December 5, 2019

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5:45 am

Adult Lap – 7 Lanes plus 1 Therapy Lane

Thursday, December 5 @ 5:45 am - 2:45 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Adult Lap-5 Lanes plus 1 Therapy Lane

Thursday, December 5 @ 5:45 am - 7:00 am
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Therapy Swim

Thursday, December 5 @ 5:45 am - 7:30 am
Scooter Pool

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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Open Gym

Thursday, December 5 @ 5:45 am - 8:30 am
Gymnasium
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6:00 am

Cycle 30 Together

Thursday, December 5 @ 6:00 am - 6:30 am
Cycling Center

CYCLE 30 TOGETHER will get you moving and feeling better in only 30 minutes. It’s as easy as riding a bike. Inspiring music and motivating coaching will get you to … Read More

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TOTAL BODY CONDITIONING

Thursday, December 5 @ 6:00 am - 6:45 am
Group Exercise Center

Description:TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises.Instructor: Ginger

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7:00 am

Core Challenge

Thursday, December 5 @ 7:00 am - 7:30 am
Group Exercise Center

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

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7:30 am

Zone Challenge

Thursday, December 5 @ 7:30 am - 8:15 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

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Hydrofit

Thursday, December 5 @ 7:30 am - 8:15 am
Scooter Pool

This complete water exercise program is in the shallow and deep water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility. Instructor: Sally

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8:15 am

QiGong

Thursday, December 5 @ 8:15 am - 9:10 am
Wagner Room or Outside

QiGong (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Instructor: Bill

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8:30 am

YSN

Thursday, December 5 @ 8:30 am - 9:30 am
Gymnasium
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Defend Together

Thursday, December 5 @ 8:30 am - 9:25 am
Group Exercise Center

Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at rapid-fire pace to … Read More

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Core Fusion

Thursday, December 5 @ 8:30 am - 9:25 am
Mind Body Center

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout.Instructor: Elise

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9:30 am

Cycling (Spinning)

Thursday, December 5 @ 9:30 am - 10:15 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Caitlin

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9:45 am

Strength Train Together

Thursday, December 5 @ 9:45 am - 10:40 am
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Open Level Yoga

Thursday, December 5 @ 9:45 am - 11:00 am
Mind Body Center

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class.Instructor: Elise

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10:00 am

Open Gym

Thursday, December 5 @ 10:00 am - 12:00 pm
Gymnasium
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Rainbow Station

Thursday, December 5 @ 10:00 am - 12:00 pm
Gymnasium
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11:00 am

Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

Thursday, December 5 @ 11:00 am - 3:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Chair Yoga

Thursday, December 5 @ 11:00 am - 11:45 am
Wagner Room

Chair Yoga: With the support of a chair, this gentle yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements … Read More

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Nia

Thursday, December 5 @ 11:00 am - 11:55 am
Mind Body Center

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! … Read More

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Zumba

Thursday, December 5 @ 11:00 am - 12:00 pm
Group Exercise Center

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. instructor: Deb H.

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12:00 pm

Adult Pickup Basketball

Thursday, December 5 @ 12:00 pm - 2:00 pm
Gymnasium
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TRX for Beginners

Thursday, December 5 @ 12:00 pm - 12:30 pm
Zone

TRX for beginners is a 30 minute class where you will learn and practice a wide range of exercises targeting all major muscle group with guidance to ensure safe form … Read More

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Gentle Yoga

Thursday, December 5 @ 12:00 pm - 1:00 pm
Mind Body Center

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice.Instructor: Martha

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12:10 pm

Arthritis Class – Advance registration required

Thursday, December 5 @ 12:10 pm - 12:55 pm
Scooter Pool
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1:00 pm

Therapy Swim

Thursday, December 5 @ 1:00 pm - 1:30 pm
Scooter Pool

Therapy Swim: When combined with Family Swim, therapy swim participants will need to pick a Fish Pass when scanning your membership card.For older adults, individuals with special need and those … Read More

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1:15 pm

Balance and Flex

Thursday, December 5 @ 1:15 pm - 2:15 pm
Mind Body Center

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More

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1:30 pm

Family/Therapy Swim

Thursday, December 5 @ 1:30 pm - 2:50 pm
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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1:45 pm

Lil’ Laxers

Thursday, December 5 @ 1:45 pm - 2:30 pm
Gymnasium
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2:00 pm

Open Gym

Thursday, December 5 @ 2:00 pm - 4:45 pm
Gymnasium
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2:30 pm

Lil’ Hoopsters

Thursday, December 5 @ 2:30 pm - 3:15 pm
Gymnasium
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2:45 pm

Adult Lap – 1 Lane plus 1 Therapy Lane

Thursday, December 5 @ 2:45 pm - 3:45 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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3:15 pm

Bouncing Bears Open Gym

Thursday, December 5 @ 3:15 pm - 4:00 pm
Kid Zone

For ages Pre-K and underOpen Gym Fee of $15 per visit, or free when enrolled in a class or w/family membershipLimit of 12. Passes available at front desk

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4:45 pm

KU(Kids Unlimited)

Thursday, December 5 @ 4:45 pm - 5:30 pm
Gymnasium
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5:30 pm

Open Gym

Thursday, December 5 @ 5:30 pm - 6:30 pm
Gymnasium
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Strength Train Together

Thursday, December 5 @ 5:30 pm - 6:25 pm
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

Find out more »

6:00 pm

Vinyasa Flow Yoga

Thursday, December 5 @ 6:00 pm - 7:00 pm
Mind Body Center

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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6:15 pm

Arthritis Class-Advance registration required.

Thursday, December 5 @ 6:15 pm - 7:00 pm
Scooter Pool
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6:30 pm

Adult Lap – 5 Lanes plus 1 Therapy Lane

Thursday, December 5 @ 6:30 pm - 9:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Girls Volleyball

Thursday, December 5 @ 6:30 pm - 7:30 pm
Gymnasium
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7:50 pm

Family/Therapy Swim

Thursday, December 5 @ 7:50 pm - 10:00 pm
Scooter Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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8:00 pm

Adult Volleyball

Thursday, December 5 @ 8:00 pm - 10:00 pm
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8:30 pm

Adult Lap – 7 Lanes Plus 1 Therapy Lane

Thursday, December 5 @ 8:30 pm - 10:00 pm
Forese Family Pool: Lap Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »
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