Healthy Living Programs

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Friday, August 23, 2019

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All Day

Closed August 17 – 25

Friday, August 23
Scooter Pool

Scooter Pool closed for annual maintenance, draining, and cleaning

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Closed August 17 – 25

Friday, August 23
Forese Family Pool: Lap Pool

Lap Pool closed for annual maintenance, draining, and cleaning

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5:45 am

Zone Challenge

Friday, August 23 @ 5:45 am - 6:30 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

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Zone Challenge

Friday, August 23 @ 5:45 am - 6:30 am
Zone

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Ginger

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Open Gym

Friday, August 23 @ 5:45 am - 6:30 am
Gymnasium
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Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

Friday, August 23 @ 5:45 am - 1:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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6:00 am

Cycling (Spinning)

Friday, August 23 @ 6:00 am - 6:45 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Orlyna

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6:30 am

Adult Pickup Basketball

Friday, August 23 @ 6:30 am - 8:30 am
Gymnasium
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7:30 am

Cycling & Abs

Friday, August 23 @ 7:30 am - 8:25 am
Cycling Center

45-minute spin with 10 minutes of abs; participants have the option of staying for the abs portion of the class Instructor: Eugenia

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8:15 am

Hatha Prana Flow Yoga

Friday, August 23 @ 8:15 am - 9:30 am
Mind Body Center

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. … Read More

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8:30 am

Strength Train Together

Friday, August 23 @ 8:30 am - 9:25 am
Group Exercise Center

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Open Gym

Friday, August 23 @ 8:30 am - 12:00 pm
Gymnasium
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9:30 am

Cycling (Spinning)

Friday, August 23 @ 9:30 am - 10:15 am
Cycling Center

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Craig

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9:45 am

Groove Together

Friday, August 23 @ 9:45 am - 10:40 am
Group Exercise Center

GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban and Latin … Read More

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10:00 am

Pilates Mat (Open Level)

Friday, August 23 @ 10:00 am - 10:55 am
Mind Body Center

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Eva

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10:30 am

TRX Zone

Friday, August 23 @ 10:30 am - 11:15 am
Zone

TRX Zone is a 45 minute, high energy interval style class that helps you build power, strength, flexibility, balance, and mobility all at an intensity level you choose. The class … Read More

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10:45 am

Core Challenge

Friday, August 23 @ 10:45 am - 11:15 am
Group Exercise Center

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

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11:00 am

Total Barre and Beyond

Friday, August 23 @ 11:00 am - 12:00 pm
Mind Body Center

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your … Read More

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11:15 am

Active Together: CANCELLED FOR TODAY

Friday, August 23 @ 11:15 am - 12:10 pm
Group Exercise Center

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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TOTAL BODY CONDITIONING

Friday, August 23 @ 11:15 am - Saturday, August 24 @ 12:00 pm
Group Exercise Center

TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises. Instructor: Ginger

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12:00 pm

Tai Chi Easy

Friday, August 23 @ 12:00 pm - 1:00 pm
Wagner Room or Outside

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

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Adult Pickup Basketball

Friday, August 23 @ 12:00 pm - 2:00 pm
Gymnasium
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CANCELLED; Aquamates

Friday, August 23 @ 12:00 pm - 12:45 pm
Scooter Pool

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: CANCELLED FOR TODAY

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12:15 pm

Tai Chi Easy

Friday, August 23 @ 12:15 pm - 1:15 pm
Wagner Room or Outside

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

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12:30 pm

Chair Pilates

Friday, August 23 @ 12:30 pm - 1:15 pm
Group Exercise Center

Chair Pilates From the chair to the mat, this 45 minute Pilates class will simultaneously strengthen and elongate all of the muscles of the body focusing on the powerhouse (core), … Read More

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Adult Pickup Basketball

Friday, August 23 @ 12:30 pm - 2:00 pm
Gymnasium
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1:00 pm

Hydro Intervals

Friday, August 23 @ 1:00 pm - 1:45 pm
Valles Pool

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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Hydro Intervals

Friday, August 23 @ 1:00 pm - 1:45 pm
Valles Pool

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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Adult Lap – 3 Lanes/Therapy Swim – 1 Lane

Friday, August 23 @ 1:00 pm - 8:30 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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2:00 pm

Open Gym

Friday, August 23 @ 2:00 pm - 10:00 pm
Gymnasium
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YMCA Swim Instructor Course

Friday, August 23 @ 2:00 pm - 6:30 pm
Valles Pool

This is a In-House Course for New Canaan Aquatic Staff

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4:00 pm

Vinyasa Flow Yoga

Friday, August 23 @ 4:00 pm - 4:55 pm
Mind Body Center

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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5:00 pm

Gentle Yoga

Friday, August 23 @ 5:00 pm - 6:00 pm
Mind Body Center

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Linda

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6:30 pm

Adult Lap – 3 Lanes/Therapy Swim – 1 Lane

Friday, August 23 @ 6:30 pm - 8:30 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Family/Therapy Swim – Lanes 5 & 6

Friday, August 23 @ 6:30 pm - 8:30 pm
Valles Pool

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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8:30 pm

Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

Friday, August 23 @ 8:30 pm - 10:00 pm
Valles Pool

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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