
Schedules

Thursday, December 5, 2019
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5:45 am
Adult Lap – 7 Lanes plus 1 Therapy Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »Adult Lap-5 Lanes plus 1 Therapy Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »Therapy Swim
Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.
Find out more »6:00 am
Cycle 30 Together
CYCLE 30 TOGETHER will get you moving and feeling better in only 30 minutes. It’s as easy as riding a bike. Inspiring music and motivating coaching will get you to … Read More
Find out more »TOTAL BODY CONDITIONING
Description:TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises.Instructor: Ginger
Find out more »7:00 am
Core Challenge
CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More
Find out more »7:30 am
Zone Challenge
Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis
Find out more »Hydrofit
This complete water exercise program is in the shallow and deep water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility. Instructor: Sally
Find out more »8:15 am
QiGong
QiGong (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Instructor: Bill
Find out more »8:30 am
Defend Together
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at rapid-fire pace to … Read More
Find out more »Core Fusion
Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout.Instructor: Elise
Find out more »9:30 am
Cycling (Spinning)
Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Caitlin
Find out more »9:45 am
Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More
Find out more »Open Level Yoga
Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class.Instructor: Elise
Find out more »10:00 am
11:00 am
Adult Lap – 5 Lanes/Therapy Swim – 1 Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »Chair Yoga
Chair Yoga: With the support of a chair, this gentle yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements … Read More
Find out more »Nia
Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! … Read More
Find out more »Zumba
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. instructor: Deb H.
Find out more »12:00 pm
TRX for Beginners
TRX for beginners is a 30 minute class where you will learn and practice a wide range of exercises targeting all major muscle group with guidance to ensure safe form … Read More
Find out more »Gentle Yoga
Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice.Instructor: Martha
Find out more »12:10 pm
Arthritis Class – Advance registration required
1:00 pm
Therapy Swim
Therapy Swim: When combined with Family Swim, therapy swim participants will need to pick a Fish Pass when scanning your membership card.For older adults, individuals with special need and those … Read More
Find out more »1:15 pm
Balance and Flex
BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More
Find out more »1:30 pm
Family/Therapy Swim
Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More
Find out more »1:45 pm
2:00 pm
2:30 pm
2:45 pm
Adult Lap – 1 Lane plus 1 Therapy Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »3:15 pm
Bouncing Bears Open Gym
For ages Pre-K and underOpen Gym Fee of $15 per visit, or free when enrolled in a class or w/family membershipLimit of 12. Passes available at front desk
Find out more »4:45 pm
5:30 pm
Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More
Find out more »6:00 pm
Vinyasa Flow Yoga
Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More
Find out more »6:15 pm
Arthritis Class-Advance registration required.
6:30 pm
Adult Lap – 5 Lanes plus 1 Therapy Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »7:50 pm
Family/Therapy Swim
Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More
Find out more »8:00 pm
8:30 pm
Adult Lap – 7 Lanes Plus 1 Therapy Lane
Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More
Find out more »