Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Ginger

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Orlyna

45-minute spin with 10 minutes of abs; participants have the option of staying for the abs portion of the class Instructor: Eugenia

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. … Read More

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Craig

GROOVE TOGETHER will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban and Latin … Read More

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Eva

TRX Zone is a 45 minute, high energy interval style class that helps you build power, strength, flexibility, balance, and mobility all at an intensity level you choose. The class … Read More

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your … Read More

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises. Instructor: Ginger

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: CANCELLED FOR TODAY

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

Chair Pilates From the chair to the mat, this 45 minute Pilates class will simultaneously strengthen and elongate all of the muscles of the body focusing on the powerhouse (core), … Read More

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice. Instructor: Linda