Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

CYCLE 30 TOGETHER will get you moving and feeling better in only 30 minutes. It’s as easy as riding a bike. Inspiring music and motivating coaching will get you to … Read More

Description:TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises.Instructor: Ginger

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

This complete water exercise program is in the shallow and deep water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility. Instructor: Sally

QiGong (pronounced "chee-gong") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Instructor: Bill

Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at rapid-fire pace to … Read More

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout.Instructor: Elise

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Caitlin

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

Open Level Yoga is for students of all levels who are ready to experience a more intense, flowing class.Instructor: Elise

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Chair Yoga: With the support of a chair, this gentle yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements … Read More

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Enjoy total body conditioning, get a great workout and have fun! … Read More

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. instructor: Deb H.

TRX for beginners is a 30 minute class where you will learn and practice a wide range of exercises targeting all major muscle group with guidance to ensure safe form … Read More

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice.Instructor: Martha

Therapy Swim: When combined with Family Swim, therapy swim participants will need to pick a Fish Pass when scanning your membership card.For older adults, individuals with special need and those … Read More

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

For ages Pre-K and underOpen Gym Fee of $15 per visit, or free when enrolled in a class or w/family membershipLimit of 12. Passes available at front desk

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More