Fun filled exercise class that incorporates cardiovascular, strengthening, balancing, and stretching exercises while seated or using the chair for support. (*You may also attend this class virtually. To attend virtually, you must register in advance to receive the class link and password.)
From the chair to the mat, you will simultaneously strengthen and elongate all muscles of the body focusing on the powerhouse (core) using your own body weight for a healthy spine. (*You may also attend this class virtually. To attend virtually, you must register in advance to receive the class link and password.)
Relaxing and restorative exercise class that incorporates breathing, balance, and stretching exercises to improve mental focus and body awareness. With the support of a chair, we minimize stress to joints and muscle fatigue while improving postural alignment, maintaining pelvic mobility, and gaining strength. (*You may also attend this class virtually. To attend virtually, you must register in advance to receive the class link and password.)
FIT AND FUNCTIONAL
A low-impact, energetic cardio class infused with strength training and balance work. Emphasis is given to foot, knee, and hip alignment.
A tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class complement to their Yoga practice.
ADULT WATER ACTIVITIES
ARTHRITIS EXERCISE CLASS
Water exercise class specifically designed for people with arthritis.
Is an open time for older adults, handicapped individuals, and those needing water therapy.
This complete water exercise program is taught mostly in the shallow water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility.
This aquatic-based circuit class will challenge you by improving all aspects of your fitness. Work your way through various exercises under the motivation and guidance of our instructor.
High-energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury-free individuals.
Due to the Covid-19 virus, the below Wellness classes are not currently running. Stay tuned for additional information. Up-to-date updates about reopening can be found online or by subscribing to our email list.
Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress and insomnia and less prone to injury.
Join the fun and passion, a dynamic workout that combines expressive dance, martial arts, and Asian disciplines. This holistic fitness class is for all ages, relieves stress, and lifts the spirit, promoting flexibility and energy through movement.
Revitalize your body & mind using dynamic, slow breathing movements. Tai Chi is an ancient Chinese art also known as moving meditation. Traditional Shaolin movements are practiced using animal forms. Utilizing relaxation, strength, flexibility and balance.
Qigong pronounced “chee-gong” is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in Chinese medicine, martial arts, and philosophy.
Contacts for Stay Fit Programs
GROUP EXERCISE: Kristin Schnitzler at 203-920-1636
AQUATICS: Matt Busse at 203-920-1643
For general ForeverWell information, contact Bridget Philipp at 203-920-1626.