Fun filled exercise class that incorporates cardiovascular, strengthening, balancing, and stretching exercises while seated or using the chair for support.
From the chair to the mat, you will simultaneously strengthen and elongate all muscles of the body focusing on the powerhouse (core) using your own body weight for a healthy spine.
Easy effective exercises for each of the body’s 600 plus muscles, starting with the forehead and ending with the toes. A stretched out body is protected against stress and insomnia and less prone to injury.
A tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class complement to their Yoga practice.
With the support of a chair, this gentle yoga class will help you improve postural alignment, maintain pelvic mobility, reduce muscle tension and gain strength through flowing movements and focused breathing.
Join the fun and passion, a dynamic workout that combines expressive dance, martial arts, and Asian disciplines. This holistic fitness class is for all ages, relieves stress, and lifts the spirit, promoting flexibility and energy through movement.
Revitalize your body & mind using dynamic, slow breathing movements. Tai Chi is an ancient Chinese art also known as moving meditation. Traditional Shaolin movements are practiced using animal forms. Utilizing relaxation, strength, flexibility and balance.
Qigong pronounced “chee-gong” is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in Chinese medicine, martial arts, and philosophy.
FIT AND FUNCTIONAL
A low-impact, energetic cardio class infused with strength training and balance work. Emphasis is given to foot, knee, and hip alignment.
Water exercise combining cardiovascular and strength training.
ARTHRITIS EXERCISE CLASS
Water exercise class specifically designed for people with arthritis.
Is an open time for older adults, handicapped individuals, and those needing water therapy.
Contacts for Stay Fit Programs
GROUP EXERCISE: Kristin Schnitzler, Group Wellness Director at 203-920-1636
AQUATICS: Josephine Rojas, Aquatics Director at 203-920-1650
For general ForeverWell information, contact Nicki Jezairian, Director of Community Engagement at 203-920-1657.