Adult Healthy Lifestyles

Nutritional Counseling at the New Canaan YMCA

Are you confused with all the nutrition information available in the media and unsure of how to eat healthy? Healthy Eating is all about find a balance of foods that will provide your body what it needs for optimal health and vitality. Kristin Schnitzler, RD, CPT, will work with you to discover your healthy balance through nutritional counseling. Goals may include:

  • weight loss/weight gain
  • sports/exercise performance
  • food intolerances/allergies
  • digestive issues
  • wellness and disease preventions: lowering cholesterol/triglycerides, managing blood sugar, and lowering blood pressure.

Sample menus, personal goal setting assistance, educational materials and recipes included.

Nutritional Counseling Initial Assessment – $199

Includes initial 1 hour nutrition assessment to set nutritional goals and analyze current diet and exercise regimen plus 2-30 minute individual follow-up sessions.

After Initial Assessment – Packages are available for 30 minute follow up Sessions:
1 Session – $75
3 Sessions – $215
5 Sessions – $325

For more information, please contact Kristin Schnitzler, RD, Group Wellness Director at 203-920-1636.