Healthy Living Programs

Adult Healthy Lifestyles

We are constantly working to identify and support the different needs of the members of our community.

We offer broad and specialized programs to help our members achieve and maintain a healthy lifestyle, regardless of their state of health, including nutrition and health programs, therapeutic programs, and dedicated programs for members managing or recovering from illness.


Healthy Balance

Healthy Balance is a nutrition and lifestyle program based on making lifestyle changes, shifting your mindset, and putting your health first. It is not a diet program, but instead integrates exercise with healthy nutrition habits creating a long-term lifestyle change, not just a quick fix.  Learn more.



The New Canaan YMCA is proud to offer LIVESTRONG at the YMCA free to our community’s cancer survivors.  LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.  Learn more.