Healthy Living Programs

Adult Healthy Lifestyles

We are constantly working to identify and support the different needs of the members of our community.

We offer broad and specialized programs to help our members achieve and maintain a healthy lifestyle, regardless of their state of health, including nutrition and health programs, therapeutic programs, and dedicated programs for members managing or recovering from illness.



The New Canaan YMCA is proud to offer LIVESTRONG at the YMCA free to our community’s cancer survivors.  LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.  Learn more.

Nutritional Counseling

The New Canaan YMCA offers nutrition counseling with a registered dietitian. A registered dietitian can help you improve quality of life through healthy eating habits, and educate about the connection between food, fitness, and health.  Learn more.