Here is a sampling of the New Canaan YMCA’s adult wellness specialty programs:

• Introduction to Ballroom Dancing

• Hapkido

• Women’s Strength

• Senior Strength

• Begin to Spin

• Pre- and Post-Natal

• Fitness Evaluations

• Blood Pressure Screenings

• Body Composition Analysis

Click here to view our current brochure, which details class offerings and descriptions.  For more information, contact Wellness Director Bridget Philipp at (203) 966-4528, ext. 126.