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Wednesday June 26, 2019

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5:45 am

Zone Challenge

June 26 @ 5:45 am - 6:30 am

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

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Open Gym

June 26 @ 5:45 am - 6:30 am
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Therapy Swim

June 26 @ 5:45 am - 7:15 am

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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Adult Lap – 7 Lanes plus 1 Therapy Lane

June 26 @ 5:45 am - 8:30 am

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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5:55 am

Yoga Flow

June 26 @ 5:55 am - 6:50 am

Yoga Flow: Get your day started or end your day with this wonderful Yoga class! Each class is unique, created with the intention of filling you with the seeds of … Read More

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6:00 am

Cycling (Spinning)

June 26 @ 6:00 am - 6:45 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Eugenia

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Adult Lap- 5 Lanes/ Therapy Swim- 1 Lane

June 26 @ 6:00 am - 9:15 am

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool as not to interfere with another person's workout. … Read More

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6:30 am

Adult Pickup Basketball

June 26 @ 6:30 am - 8:00 am
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7:15 am

Hydrofit

June 26 @ 7:15 am - 8:00 am

This complete water exercise program is in the shallow and deep water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility. Instructor: Cheryl

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7:30 am

Cycling (Spinning)

June 26 @ 7:30 am - 8:15 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Caitlin

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8:00 am

Pickleball

June 26 @ 8:00 am - 9:30 am
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Hydro Intervals

June 26 @ 8:00 am - 8:30 am

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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8:15 am

Hydro Intervals

June 26 @ 8:15 am - 8:45 am

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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8:30 am

Strength Train Together

June 26 @ 8:30 am - 9:25 am

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Cycle Together

June 26 @ 8:30 am - 9:25 am

CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group … Read More

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Vinyasa Flow Yoga

June 26 @ 8:30 am - 9:25 am

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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Strength Train Together

June 26 @ 8:30 am - 9:25 am

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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Y Swim Lessons

June 26 @ 8:30 am - 11:00 am

Pool is closed to members.

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Adult Lap – 5 Lanes plus 1 Therapy Lane

June 26 @ 8:30 am - 10:00 am

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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9:15 am

Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

June 26 @ 9:15 am - 3:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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9:30 am

Cycling (Spinning)

June 26 @ 9:30 am - 10:15 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike. Instructor: Tamara

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Sports Camp

June 26 @ 9:30 am - 1:00 pm
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9:45 am

Cardio Step Together

June 26 @ 9:45 am - 10:40 am

CARDIO STEP TOGETHER is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve … Read More

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10:00 am

Pilates Mat (Open Level)

June 26 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

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Adult Lap – 7 Lanes plus 1 Therapy Lane

June 26 @ 10:00 am - 12:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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11:00 am

Zone Challenge

June 26 @ 11:00 am - 11:45 am

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Kelly

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Cardio Conditioning

June 26 @ 11:00 am - 12:00 pm

Cardio Conditioning combines intervals of cardio with strength training exercises. All done to fun music! All ages and fitness levels welcome, great for all ages! Instructor: Deb C.

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Camp Mini

June 26 @ 11:00 am - 12:00 pm
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11:15 am

Bouncing

June 26 @ 11:15 am - 12:00 pm
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12:00 pm

Core Fusion

June 26 @ 12:00 pm - 12:55 pm

Core Fusion is a blend of Bar method, Pilates & Stretch. Use light weights, body weight and then stretch each muscle. A great full body workout. Instructor: Elise

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Aquamates

June 26 @ 12:00 pm - 12:45 pm

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: Luis

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Aquamates

June 26 @ 12:00 pm - 12:45 pm

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being! Instructor: Ginger

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12:30 pm

Pickleball

June 26 @ 12:30 pm - 2:00 pm
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Adult Lap – 5 Lanes plus 1 Therapy Lane

June 26 @ 12:30 pm - 1:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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12:45 pm

Therapy Swim – 2 lanes available

June 26 @ 12:45 pm - 1:30 pm

For older adults, individuals with special need and those needing warm water therapy.

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1:00 pm

Hydro Intervals

June 26 @ 1:00 pm - 1:45 pm

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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Hydro Intervals

June 26 @ 1:00 pm - 1:45 pm

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

Find out more »

Adult Lap- 5 Lanes/Therapy Swim- 1 Lane

June 26 @ 1:00 pm - 3:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool as not to interfere with another person's workout. … Read More

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1:15 pm

Tai Chi

June 26 @ 1:15 pm - 2:15 pm

Tai Chi: Learn how to revitalize your body & mind using dynamic, slow-breathing movements. Tai Chi is an ancient Chinese art also known as moving meditation. Some of the benefits … Read More

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1:30 pm

Sports Camp

June 26 @ 1:30 pm - 3:00 pm

Recreational swim time for Sports Camp.

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Adult Lap – 7 Lanes plus 1 Therapy Lane

June 26 @ 1:30 pm - 2:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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1:45 pm

Chair Fitness

June 26 @ 1:45 pm - 2:45 pm

Chair Fitness improves your cardio, core, balance and strength while seated in an upright chair. Fun music and great instructors! A class for everyone. Instructor: Deb C.

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2:30 pm

Adult Lap – 5 Lanes plus 1 Therapy Lane

June 26 @ 2:30 pm - 4:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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3:00 pm

YSN Teen Camp- 1/2 Pool

June 26 @ 3:00 pm - 3:45 pm
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Y Swim Lessons

June 26 @ 3:00 pm - 6:00 pm
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3:15 pm

Bouncing Bears Open Gym

June 26 @ 3:15 pm - 4:00 pm

For ages Pre-K and under Open Gym Fee of $15 per visit, or free when enrolled in a class or w/family membership Limit of 12. Passes available at front desk.

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3:30 pm

Swim Team All Lanes

June 26 @ 3:30 pm - 5:30 pm
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4:00 pm

Open Gym

June 26 @ 4:00 pm - 10:00 pm
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Adult Lap – 1 Lanes plus 1 Therapy Lane

June 26 @ 4:00 pm - 5:15 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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4:30 pm

Active Together

June 26 @ 4:30 pm - 5:25 pm

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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5:30 pm

Adult Lap- 5 Lanes/ Therapy Swim- 1 Lane

June 26 @ 5:30 pm - 8:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool as not to interfere with another person's workout. … Read More

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6:00 pm

Total Body Conditioning

June 26 @ 6:00 pm - 6:45 pm

TOTAL BODY CONDITIONING: A fun Cardio and Strength Combo Class designed to give you a total body workout using different equipment and body weight exercises. Instructor: Luis

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Cycle Together

June 26 @ 6:00 pm - 6:55 pm

CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group … Read More

Find out more »

Pilates Mat (Open Level)

June 26 @ 6:00 pm - 6:55 pm

Pilates Mat is an open level class involving various Pilates mat exercises on the mat. Instructor: Madelaine

Find out more »

Family/Therapy Swim-25 max.

June 26 @ 6:00 pm - 10:00 pm

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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Adult Lap – 1 Lane + 1 Therapy Lane

June 26 @ 6:00 pm - 8:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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7:00 pm

Balance and Flex

June 26 @ 7:00 pm - 8:00 pm

BALANCE AND FLEX will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core. … Read More

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8:00 pm

Adult Lap – 7 Lanes+ 1 Therapy Lane

June 26 @ 8:00 pm - 10:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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8:30 pm

Adult Lap – 5 Lanes/Therapy Swim – 1 Lane

June 26 @ 8:30 pm - 9:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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