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Friday, January 24, 2020

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5:45 am

Adult Lap – 3 Lanes plus 1 Therapy Lane

Friday, January 24 @ 5:45 am - 6:45 am

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Therapy Swim

Friday, January 24 @ 5:45 am - 7:30 am

Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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Open Gym

Friday, January 24 @ 5:45 am - 6:30 am
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Zone Challenge

Friday, January 24 @ 5:45 am - 6:30 am

Zone Challenge is a 45 minute high intensity total body workout that combines elements of high-intensity interval training (HIIT), circuit training, and strength training utilizing various Zone equipment. Instructor: Luis

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6:00 am

Cycling (Spinning)

Friday, January 24 @ 6:00 am - 6:45 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Orlyna

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6:30 am

Adult Pickup Basketball

Friday, January 24 @ 6:30 am - 8:30 am
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6:45 am

Adult Lap – 7 Lanes plus 1 Therapy Lane

Friday, January 24 @ 6:45 am - 2:45 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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Adult Lap – Pool will be flipped;5 Lanes plus 1 Therapy Lane

Friday, January 24 @ 6:45 am - 3:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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7:30 am

Hydro Circuit

Friday, January 24 @ 7:30 am - 8:15 am

This aquatic based circuit class will challenge you, and improve all aspects of fitness. Work your way through various exercise stations under the motivation and guidance of your instructor. Instructor: … Read More

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Cycling & Abs

Friday, January 24 @ 7:30 am - 8:25 am

45-minute spin with 10 minutes of abs; participants have the option of staying for the abs portion of the classInstructor: Eugenia

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8:15 am

Ai Chi

Friday, January 24 @ 8:15 am - 9:00 am

Ai Chi is a water-based total body strengthening and relaxation activity. It uses Tai -Chi concepts and is performed standing in the water using a combination of deep breathing and … Read More

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Hatha Prana Flow Yoga

Friday, January 24 @ 8:15 am - 9:30 am

Hatha Prana Flow Yoga is an invigorating and insightful journey into yourself. In this Hatha yoga class you will explore Asana (yoga postures), Pranayama (yoga breath), relaxation and yoga philosophy. … Read More

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8:30 am

YSN

Friday, January 24 @ 8:30 am - 9:30 am
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Strength Train Together

Friday, January 24 @ 8:30 am - 9:25 am

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and … Read More

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9:15 am

Family/Therapy Swim

Friday, January 24 @ 9:15 am - 11:00 am

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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9:30 am

Cycling (Spinning)

Friday, January 24 @ 9:30 am - 10:15 am

Cycling is a 45-minute (unless indicated otherwise) non-impact cardiovascular and strength workout set to music on a specially-designed stationary bike.Instructor: Craig

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9:45 am

Groove Together

Friday, January 24 @ 9:45 am - 10:40 am

GROOVE TOGETHER will make you sweat with a smile during this energizing hourof dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban andLatin dance styles … Read More

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10:00 am

Open Gym

Friday, January 24 @ 10:00 am - 12:00 pm
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Pilates Mat (Open Level)

Friday, January 24 @ 10:00 am - 10:55 am

Pilates Mat is an open level class involving various Pilates mat exercises on the mat.Instructor: Eva

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10:30 am

TRX Zone

Friday, January 24 @ 10:30 am - 11:15 am

TRX Zone is a 45 minute, high energy interval style class that helps you build power, strength, flexibility, balance, and mobility all at an intensity level you choose. The class … Read More

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10:45 am

Core Challenge

Friday, January 24 @ 10:45 am - 11:15 am

CORE CHALLENGE: A 30 min high intensity core focused workout utilizing different training techniques such as high-intensity interval training (HIIT), as many reps as possible (AMAP), or circuit training using … Read More

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11:00 am

Total Barre and Beyond

Friday, January 24 @ 11:00 am - 12:00 pm

Total Barre and Beyond blends Pilates Mat work with traditional ballet and fitness exercises, light cardio and strength training, set to popular music. The class will concentrate on strengthening your … Read More

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11:15 am

Active Together

Friday, January 24 @ 11:15 am - 12:10 pm

ACTIVE TOGETHER gives you all the training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight … Read More

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12:00 pm

Adult Pickup Basketball

Friday, January 24 @ 12:00 pm - 2:00 pm
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Aquamates

Friday, January 24 @ 12:00 pm - 12:45 pm

This water exercise class is specifically designed for active older adults. High-energy, fun class, great for improving physical, social, and mental well being!Instructor: Ginger

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Tai Chi Easy

Friday, January 24 @ 12:00 pm - 1:00 pm

Tai Chi Easy is a carefully developed short form of Yang style Tai Chi that is easy, beneficial and fun. Regular practitioners enjoy health benefits such as increased strength, flexibility, … Read More

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12:30 pm

Chair Pilates

Friday, January 24 @ 12:30 pm - 1:15 pm

Chair Pilates From the chair to the mat, this 45 minute Pilates class will simultaneously strengthen and elongate all of the muscles of the body focusing on the powerhouse (core), … Read More

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12:45 pm

Therapy Swim

Friday, January 24 @ 12:45 pm - 1:30 pm

Description:Therapy Swim: For older adults, individuals with special need and those needing warm water therapy. Only 1-2 lane lines can be put in during therapy swim.

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1:00 pm

Hydro Intervals

Friday, January 24 @ 1:00 pm - 1:45 pm

High energy cardio and resistance training in a fun aquatic environment using a variety of equipment and exercises. This class is suitable for all fitness levels and injury free individuals. … Read More

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1:30 pm

Family/Therapy Swim

Friday, January 24 @ 1:30 pm - 2:50 pm

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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1:45 pm

Preschool Soccer

Friday, January 24 @ 1:45 pm - 2:30 pm
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2:00 pm

Open Gym

Friday, January 24 @ 2:00 pm - 5:30 pm
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2:30 pm

Backyard Sports

Friday, January 24 @ 2:30 pm - 3:15 pm
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2:45 pm

Adult Lap – 1 Lane plus 1 Therapy Lane

Friday, January 24 @ 2:45 pm - 3:45 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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4:00 pm

Vinyasa Flow Yoga

Friday, January 24 @ 4:00 pm - 4:55 pm

Vinyasa Flow Yoga includes sun salutations, standing poses, balances, twists, backbends, forward bends & restorative poses in an orderly, flowing sequence set to music. Each class focuses on different poses … Read More

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4:30 pm

Rhythmic Gymnastics

Friday, January 24 @ 4:30 pm - 8:00 pm
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5:00 pm

Gentle Yoga

Friday, January 24 @ 5:00 pm - 6:00 pm

Gentle Yoga is a tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class compliment to their Yoga practice.Instructor: Linda

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5:30 pm

Adult Lap – 1 Lane plus 1 Therapy Lane

Friday, January 24 @ 5:30 pm - 8:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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4th Grade Travel Basketball Practice

Friday, January 24 @ 5:30 pm - 6:30 pm
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5:45 pm

Family/Therapy Swim

Friday, January 24 @ 5:45 pm - 10:00 pm

Family Swim: For New Canaan YMCA members; must have a valid New Canaan YMCA membership or be a guest of a valid member to participate in Family Swim. The ratio … Read More

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6:30 pm

Open Gym

Friday, January 24 @ 6:30 pm - 10:00 pm
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7:00 pm

Adult Lap – 5 Lanes plus 1 Therapy Lane

Friday, January 24 @ 7:00 pm - 8:30 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

8:00 pm

Adult Lap – 3 Lanes plus 1 Therapy Lane

Friday, January 24 @ 8:00 pm - 9:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

Find out more »

9:00 pm

Adult Lap – 7 Lanes plus 1 Therapy Lane

Friday, January 24 @ 9:00 pm - 10:00 pm

Adult Lap: For members 13 years and older looking to swim for leisure and exercise. Please follow guidelines posted in the pool so as not to interfere with another person's … Read More

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