Youth Sports & Wellness

Parisi Speed School

We are excited to announce our new relationship with the Parisi Speed School Program. Parisi Speed School is an industry leader in athletic performance training whose mission, to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economics status, aligns with the Y’s commitment to youth development and healthy living. Y certified trainers will be undergoing training and certification to effectively roll our the Parisi program in January 2015. Parisi programming will be available for ages 7 and older and will take place in The Zone. Programming will be age appropriate and fun, focusing on building self-confidence, skill development, and creating a love for maintaining an active and healthy lifestyle.


(Ages 7-11)
Improving fundamental athletic skills and self esteem for young athletes

  • Coordination
  • Running Technique
  • Body Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Weight Loss
  • Self Confidence


(Ages 12-18)
Develop and enhance athletic performance

  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence


(Ages 17 and Above)
Designed for the high-performance high school athlete

  • Increase Vertical Jump
  • Break Your Max-Lift
  • Maximize Agility
  • Improve Flexibility
  • Recover Faster

For information about orientations and evaluations for Parisi Speed School, please contact Mark Spellman at or 203-920-1627.