A great way to tie two sports into one great experience, this class is one hour of gymnastics and one hour of diving instruction.
A structured class with an experienced instructor. Participants learn basic gymnastics skills to improve strength, flexibility, and body coordination.
Learn to translate these skills into the water and improve overall diving ability. Ideal for athletes who have a limited diving list and who want to learn the backbone of the sport. Note: All classes start in the Valles Pool. For more information, contact Joe Somma at 203-966-4528, ext. 159.