Personal Fitness

FIT-traxx

FIT-traxx will have you on the path to results in just four weeks!!!

FIT-traxx Demo Week: October 7-9

The sign-up book for FIT-traxx demo sessions is available at the front desk in the Y main floor lobby.

Next 4 week session starts Monday, October 13.

Small Groups, Big Results: About FIT-traxx

FIT-traxx is the incredible small group training program that is scientifically designed to help people of all ages, shapes and sizes melt fat, increase energy and build strength and tone in only FOUR WEEKS!

A FIT-traxx Coach guides you through every single step from your strength and cardio workouts to nutritional strategies that will give you all the answers you need to finally get the results you want.

View our current brochure for upcoming class options and fees.

THE FIT-traxx Workout

FIT-traxx incorporates the latest research in exercise science, physiology and kinesiology to get you MAXIMUM results.

Week One: you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible.

Week Two: we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated!

Week Three: We focus on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories.

Week Four: you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.

The Support

The support is what REALLY makes FIT-traxx special!

After you complete a nutrition recall, your FIT-traxx Coach will work with you to develop nutrition strategies to accelerate your results. Each week your Coach will help you make minor nutrition changes that add up to major differences in the way you look and feel!

We include optional Body Composition testing and measurements with each FIT-traxx program. These numbers are critical in determining where you are and how far you have come. Your Coach will also provide weekly fitness handouts that will give you tips on how to make the most of the days in between your scheduled session so you get even better results!

You also get the encouragement that only Group Training provides. FIT-traxx is all about “strength in numbers!”

FREQUENTLY ASKED QUESTIONS

Who can do FIT-traxx?
Almost anyone can do a FIT-traxx program as every week and every station will have multiple options to accommodate any fitness level!

Why does FIT-traxx work?
It starts with the program design. Simply put, FIT-traxx incorporates the right exercises in the right order. The next key is working under the supervision of a Certified FIT-traxx Coach who ensures you maintain proper form and high effort for all four weeks. Combine that with improved nutritional habits and you’re on your way to being stronger and more energetic than you’ve felt in years!

How often do I do FIT-traxx?
You can choose either a 2-day per week program or a 3-day per week program. Each FIT-traxx session lasts about 45-50 minutes followed by a FIT-traxx cardio session so it is very convenient and time-efficient.

Do I have to diet?
Proper nutrition is critical to overall health and loss of body fat. Your FIT-traxx Coach recommends small changes in your nutritional habits that add up to major results when it comes to feeling and looking better!

What happens after I finish FIT-traxx?
FIT-traxx is a great way to end a “results rut” or you can do it again and again. Since we are constantly changing and updating the program, no two FIT-traxx programs are alike. No matter how many times you do it, you’ll continue to be challenged and your results will never stop!

Past Participant Testimonials

“I lost body fat in the first 4 sessions. I can actually do a push up for the first time. It’s a great overall workout and the trainers are fun.” — Jenn A., 35

“I lost 4 inches in only 3 weeks! Fit-traxx is awesome! If you’re looking to lose inches, Fit-traxx is the way to go!” — Risa G., 42

“If you want to jump start your fitness program and to get into shape the fastest way possible with great support, then this is the program for you!” — Sophia B., 53

“My friend said Fit-traxx was a fun and effective way to get in shape. I sit at a desk all day and have gotten overweight. My wife is pregnant with our first child, and I really wanted to be in shape when our baby girl is born. My stamina and endurance is through the roof! Fit-traxx has shown me that I can blaze a trail to fitness. The results have been fast and furious and I’m having a great time doing it. It works, it’s fun and you can do it!”
Jeremy S., 26

“I have been doing classes 3-4 times per week and needed a change and some motivation. The biggest benefits of Fit-traxx are the small groups and tracking the results.” — Kim L., 27

“All my friends were taking Fit-traxx and I thought I would try it. My cholesterol, blood pressure and sugar rates have all gone down. Fit-traxx is a great workout.” — Deb F., 53

“Fit-traxx is the biggest bang for the buck because the Coach led exercises forced me to have a more thorough workout. Fit-traxx is a great way to kick start an exercise routine.” — Don L., 49

“Fit-traxx gets results! It’s challenging, but I always felt like I had accomplished something at the end of each class.” — Shara O., 44