The New Canaan YMCA’s F.I.T. (Families in Training) program is designed to strengthen families by providing opportunities for them to exercise together in a safe, fun environment. 

After successfully completing the Phase I exam for the 8-week Youth Strength Training or Girl Power classes, teens aged 12-14 will earn a Teen F.I.T. pass, allowing them to use the Wellness Center from 2:00-5:00 PM Monday through Sunday.  Teen F.I.T. pass holders may also work out with their parent at any time.  Teens may also earn a F.I.T. pass by completing 10 sessions with a personal trainer and successfully completing the Phase I Youth Strength Training exam.

In the spirit of our Families in Training program, the Y offers F.I.T. classes at no charge to family members.

Click here to view our current brochure, which details F.I.T. class offering, days, and times.  For more information, contact Assistant Wellness Director Diane DiBella at (203) 966-4528, ext. 123.