We are constantly working to identify and support the different needs of the members of our community.
We offer broad and specialized programs to help our members achieve and maintain a healthy lifestyle, regardless of their state of health, including nutrition and health programs, therapeutic programs, and dedicated programs for members managing or recovering from illness.
Healthy Balance is a nutrition and lifestyle program based on making lifestyle changes, shifting your mindset, and putting your health first. It is not a diet program, but instead integrates exercise with healthy nutrition habits creating a long-term lifestyle change, not just a quick fix. Learn more.
LIVESTRONG® at the YMCA
The New Canaan YMCA is proud to offer LIVESTRONG at the YMCA free to our community’s cancer survivors. LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Learn more.