Our goal at the New Canaan YMCA is to help active older adults stay “forever fit” with specially designed fitness programs options. 

Free Member Classes

Fit and Functional:  Get the maximum benefit of a group exercise class at a gentler pace.  For all ages and fitness levels.

Aquamates:  Water exercise combining cardiovascular and strength training.

AQUA ZUMBA
The “pool party” workout for all ages! Safe, effective, and challenging water-based workouts that integrate traditional water fitness moves with Latin dance rhythms.

Hydrofit:  This complete water exercise program is taught mostly in the shallow water.  The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility.

Ai-Chi:  This class brings the principles of Tai Chi to the water.  Enjoy this unique blend of balance, relaxation, and mental concentration.

Gentle Yoga:  A tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class complement to their Yoga practice.

Pilates Mat Basics:  This class focuses on the basic principles of the Pilates conditioning method.  Strengthening the core muscles through controlled, precise movements results in a more balanced, aligned, and strong body.

Zumba:  Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Yoga Basics:  Ideal for those new to yoga, those who need modifications, or those who want to learn at a nice pace, focusing on basic principles.

NIA:  Join the fun and passion of NIA, a dynamic workout that combines expressive dance, martial arts, and Asian disciplines.  This holistic fitness class is for all ages, relieves stress, and lifts the spirit, promoting flexibility and energy through movement.  Feel your joy, and release your passion!

See group fitness schedules for days and times.

Additional Sign-Up/Fee Required

These specialty classes are offered during our regular program sessions and require advance signup.  Separate fees apply.

Arthritis Exercise:  Water exercise class specifically designed for individuals with arthritis. 

Personal Training:  What could be more motivating than one-on-one sessions with a personal trainer? 

Leisure and Recreation

Therapy Swim (no additional payment): Therapy swim is a member time is a member time in the pool- open to all members who need warm water to swim or exercise.  A doctor’s note is required to be on file with the Aquatics Director in order to do laps at this time.

Senior Men’s Club:  For New Canaan men 55 years of age and older who are partially or fully retired.  Open to members and non-members of the YMCA.  The Senior Men’s Club meets Fridays at 10AM at St. Mark’s Church on Oenoke Ridge.  Activities include weekly speakers, recreational activities, service projects, special trips, and theater parties.  For more information, visit the club online at www.smcnc.org.